Dining alone "the four principle"

Dining alone, without supervision, it is easy to cause excessive self indulgent, restaurants or other poor eating habits, if necessary on the body to cause harm.

The article gives the dining alone must follow the four principles not. "

1. not at dinner time surfing the Internet, Internet chat or watch TV.

These activities will keep you distracted attention from the meals to the side, therefore, easily lead to "sleepwalk overeating. However, you can eat appropriate play some music, so that my attention to eat every bite of food.

2. no paper plates and plastic cutlery.

Disposable paper tableware will not only pollute the environment, security also exist. Or traditional porcelain tableware health.

3. no big bowl dinner (salad).

Dinner with a big bowl, will not count in mind before you know it, the more the more you eat.

4. don't call take-out.

Call the take-away is really convenient, but also results in no hunger when large amounts of food. If the restaurant food is all well and good, best, 10-minute walk to the restaurant.

(Edit: Justin Lin, internships)