The number of odd! may decide to ten of your health

Physical examination, laboratory on a numeric value, always make you see the "clouds fog".

Regardless of the mobile phone number, or bank card password, you can back habitually. In fact, some with body deserve life remember figures. Recently, the United States the real simple magazine published the famous finishing out of a set of health-related indicators, perfect for your reference.

1. blood pressure: < 120/80 mmHg.

United States Cleveland professional female health Center Director Holly · Sark, lower blood pressure to a healthier.

Blood pressure reaches or exceeds 140/90 mmHg, is considered high blood pressure. Most of the "killer" often "killings in intangible", hypertension, it is usually no obvious symptoms, once certified, the delay can lead to stroke, heart disease, kidney damage, vision and memory decline, etc.

To this end, the capital of subsidiary Xuanwu hospital Cardiology Director Huaqi recommendations, do the following to be effective in preventing:

1. weight loss.

Reduce heat, dietary balance weight BMI index remain at 20-24.

Second, the salt.

From the North to the amount of salt every day to 8 grams, later reduced to 6 g, southerners can control in 6 grams.

III. reduce dietary fat.

Total fat to less than 30% of total calories, saturated fat to less than 10% of the daily increase in fresh vegetables 400-500 grams, 100 grams of fruit, 50-100 g of meat, fish and shrimp 50 g; eggs per week, 3-4, 250 grams of milk per day, 20 day cooking oils — 25 grams of carbohydrates and sweet foods to eat less.

4. every Wednesday four times, each time 30 minutes of exercise.

Five, the elderly should increase social opportunities, select the suitable sports, painting, music and other cultural events, maintain an optimistic attitude.

VI. limit alcohol to stop smoking,.

Do not smoke, drink no more than a day for men 20-30 g, female does not exceed 15-20 g.

2. fasting blood sugar: < 5.5-mol/l.

Fasting is at least 8 hours of blood glucose is measured as fasting blood glucose, once you reach or exceed 7-mol/l, is diagnosed with diabetes.

Not only can make diabetes heart risk doubled, also increases the risk for kidney disease, blindness, and so on.

United States Virginia medical experts Wendy · crane · S said, glycated hemoglobin (HbA1c) test, you can reflect the diabetic patients in the past three months, the average blood glucose.

People over 45 years of age, per 3 years should be a time of blood glucose. Overweight and have a family history of diabetes should check earlier population. Also, losing weight are important preventive measures.

3. total cholesterol: < 5.2-mol/l.

Total cholesterol is measured in the blood of all of the cholesterol and triglycerides, New York University Women's Heart Center Director Monica · Gordon Berg, PhD, cholesterol levels, the higher the risk of heart disease.

Total cholesterol of ideal value should be in the following, more than 6.2 5.2 is heart disease in high-risk groups.

Gordon Berg, reminder, 20-year-old should check the cholesterol.

Once the check result exception, the best exercise more, adhering to the low-cholesterol, low in saturated fat and trans fat, cholesterol, from a time. When necessary, it should also be taking cholesterol-lowering drugs.

4. bad cholesterol (LDL) <2.6毫摩尔/升,好胆固醇(HDL)> 1.3-mol/l.

It was the "bad cholesterol" parable into jiaozixian oil soup, it accumulated the arteries become skin thin oil "dumplings" and easily broken.

But it is what leads to arteriosclerosis, heart disease and stroke risk. LDL levels in General should be controlled at 2.6-Moore/liter, diabetes or heart disease should be controlled at 1.8-mol/l or less.

HDL (high-density lipoprotein) is called "good cholesterol", as its name suggests, this value should be higher the better.

HDL helps remove LDL in the blood vessels. Female HDL lower than 1.3-Moore/l is the heart of a large risk factor, but higher than 1.6-Moore/l you can help protect the heart.

Gordon Berg suggested that, in order to raise HDL, you should give up smoking, regular exercise, monounsaturated fats (olive oil, etc.) to replace saturated fats and trans fats, daily alcohol use do not exceed 1 Cup.