Herbal "test" your liver health

Litle only relate to treatment of beauty? herbal acne skin care products only need litle represents the you?, a youth?.

Herbal produced is most likely due to good health is on a red light, we invited has published over the said health from head to foot ", etc, this best-selling books of Chinese medicine expert Qu Li min teacher, as we decrypt all of the different parts of the reason, changdou root causes stopgap for healthy skin is not a" pox ".

Litle role different from

Maybe you do not know the location of different herbal will reflect the different issues of the body.

Them in your face "role play different," is a very precise "health test card", the first time to your health "red light" lit.

1. location: forehead off

Health test card: lung conditions

Looking for reason:

In summer, many women are in a closed environment where the work, air conditioning, ventilation, coupled with computers, printers and other electronic devices of radiation, as well as tremendous pressure, let our lungs lose health's "growing environment".

In traditional Chinese medicine theory, between the eyes more forehead area is managed by the main lungs, when lung by dry heat, endocrine not smooth, gas xuebian blocking forehead, face off in front of it. At the same time, you will also be accompanied with stuffy nose or throat pain and swelling bigan, or dry itchy, coughing and other symptoms.

Fortune: lungs, decompression is key

Keywords: white food

In various foods, white foods into the lungs, and frequent use of white food is good for the lungs.

Therefore, at this time often eat radish, Lily, white fungus, fish, tofu, zizania, milk and other foods are beneficial to you.

Keywords: chest-expanding movement

In the afternoon tea time doing chest-expanding campaigns can enhance heart and lung, spleen and lung irritation--arms expand do chest-expanding of actions, each stretch of thoracic 3 ~ 5 minutes.

At the same time, it is best to cope with activities around the neck and body, the best results.

Keywords: abdominal breathing

Maintain abdominal breathing helps strengthen lung activity--force end to ventral suction, abdominal swelling along with it, and then the gas slowly exhale.

Breath to the attention of the shoulders and chest stays, each repetition 20 times.

Location: 2, herbal hair

Health test card: kidney problems

Looking for reason:

Midsummer's night life is rich, Pub in frequent your figure, and sworn followers together "laugh", while the heart will relax you, but at the same time, the deficiency of dissipation, Yin and Yang imbalance, endocrine problems are emerging, so litle will "on time" appears in my room.

At the same time, you will also appear more tinnitus, Vertigo dream at night.

Fortune: kidney, it is important to recharge the

Keywords: black food

Black food into the kidney, often eat black food can supplement renal nutrition requirements, so kelp, cuttlefish, black bean, black fungus, mulberry should always appear in your recipes.

Keywords: enjoy solitude

Nightlife will only make your kidneys more were injured, of them by litle will certainly more "rampant".

In fact, relax yourself do not necessarily have to drink with a friend, a man of aromatic essential oils can also be released, soothe the nerves, kidneys can alleviate a lot of burden.

Keywords: water

Drinks and wine will aggravate kidney burden, so although the summer, or as far away as possible from drinks and wine "temptation" in number of drinking water or tea roses, renal, pox, the mood better.

Location: 3, herbal lip around

Health test card: the spleen and the red light

Looking for reason:

Weather hot, appetite, together with the busy, undisciplined, diet overeating makes discord and stomach.

In traditional Chinese medicine theory, lips surrounding the corresponding area to the spleen, and stomach problems, endocrine also started "rebel", "herbal will obediently" to the "registration" around the lips. If you have a blocking stomach bloating, indigestion, diarrhea, and other phenomena that may very well have become a gastric disease patients.

Fortune: spleen, planning, life

Keywords: yellow food

Yellow food can invigorate the stomach, so might as well eat more pumpkin, carrots, corn and mushroom.

Furthermore, diet is a good idea to light, and regular mealtimes. More importantly, the control of cold drinks, reduce cold food on and stomach irritation.

Keywords: snub life

After eating half an hour to relax before strenuous exercise, try to lay a moment that will avoid and stomach disorders, preferably every bite is chewing 20, most helpful and stomach health.

Keywords: exercises and pox

Sit with legs crossed natural left thumb press right foot nail root inside large, left 15 times, and then use the right thumb to press the left foot to the inside of the big toe, same roots 15 times on both sides.

This massage can adjust and stomach!

4. location: the left cheekbone litle

Health test card: liver "waves"

Weather hot, short-tempered, without good expression, often sulking or strain after some kind of mental stimulation, can cause emotional impeded yujiuhua fire, endocrine disorders, left cheekbone on small red envelope appears.

Sometimes also occur kouku pharyngeal stem, surface condition, such as red eye red.

Fortune: hugan pretty lax t

Keywords: cyan food

Cyan, sour food can protect the liver, hence the grapefruit, gooseberry, loquat, Orange, Apple Cider vinegar and other food is your best choice

Please, take a deep breath before dinner, relax, dine with any bad feelings are hurt the liver.

Keywords: release yourself

Not everything: If, for some time, anger is healthy for you.

Also, the emotion of the moment, you can choose from a relaxing music, let yourself calm down. Keep calm, hugan and dispels smallpox.

Keywords: Gold sleep

Take full advantage of the beauty sleep is very important, not only the skin, but also for normal liver Detox is very good, help avoid endocrine disorders.

Therefore, in the 11 p.m. before entry into deep sleep.

5, herbal location: right cheek-bones

Health test card: large intestine to seek "mood"

Summer long couldn't afford, nutritional imbalance, and lack of exercise, so that digestion even worse, over time, colon health is affected, constipation, abdominal distension and other situation will arise, causing endocrine imbalances, the right cheek-bones smooth skin, outdated Zits.

Fortune: runchang water at the right time

Keywords: roughage gourmet

Not refined foods can promote bowel movement "benign", such as potatoes, brown rice, red rice, beans, whole wheat bread, cereals and other foods that can help it.

In addition, the more vitamin C, E or you can create good for coliform "growth".

Keywords: dwarf anal games

Every 2 hours, to shrink itself, helps to stimulate the anal movement of large intestine peristalsis, let it frequently "aerobic exercise", you can achieve the effect of constipation.

Keywords: water wet

The large intestine and skin, moisturizing moisture is also very important--to facilitate large intestine peristalsis best after drinking every day to get up early to 1 cup light brine and sleep every night to the appropriate drink water, otherwise 8 hours of sleep, your thirst at the large intestine early on.

6, herbal location: Chin

Health test card: gynaecological condition to the

Chin Zits and hormone secretion.

For a woman that is a uterus or ovaries and other reproductive system problems, causing endocrine anomalies. At the same time, dysmenorrhea, irregular menstruation or menstrual blood clots increases when such phenomena are likely to arise in your life.

Fortune: Privacy Office, appropriate love

Keywords: moderate cleaning

The weather was very hot, there are many women fear that bacteria will enter a private office, often used lotion is clean, even hidden internal pudendal bits will not miss.

This is actually more destroyed the vaginal pH, haemoglobin, gynaecological condition that was clean. Nightly bath, clean water and clean the vulva.

Keywords: moderate sex

If your partner more than two, if you each week by Barry life for more than three times, then the Privacy Office will become abnormal fragile, easily does not apply.

Keywords: moderate thermal insulation

Although the temperature is high, but the heat is still important, especially in women special days.

Even if you go to bed with air conditioning, pay attention to the stomach and legs of insulation, covered with a thin blanket to avoid cold caused Dysmenorrhea.

(Edit: sleep practice min)