To save the body by breathing the nine does not apply

Correct natural breathing habits will have a positive impact on physical health — the quality we breathe better, the body's metabolism, nerves, muscles and brain is run, the more positive; deep breath also evoked the spirit, enhance attention and enhance the body immunity, even makes you sound more powerful!

Breathing is the best medicine

Do you have their attention is how to breathe, 24 hours a day and night,? we breathe every minute 12 ~ 15 times a day to breathe 23000 times.

Why we must always keep breathing? this is because the blood in our lungs pulmonary alveolar gas exchange within, then to transport oxygen to the body of each cell, and the body of toxins.

However, this appears to be no one's ability, in the majority of us who are not able to function properly.

Respiratory experts pointed out that this is due to our bad breathing habits.

Adverse consequences of breathing habits is: whenever we tired of tension, the body quickly tired; when our spirits, speaking too loudly or too fast, you will soon feel the breath or sound become hoarse ...

While our body suffer some external load equally affect respiration.

Such as stress or anxiety; another example-heeled shoes and tight pants, the passage of time can also impede the natural movement of the breath.

Below the recommended nine kinds of breathing exercises can help you with the daily life of some healthy little trouble to avert.

Notably, whether you take the following approach in which, at least each time the exercise is to repeat 3 times, to be effective.

1, awake at night

Respiratory cure insomnia

Comfortably lying in bed, and then follow the breathing rhythm moving legs.

Breathe tuck a leg, and exhale to fully straighten and gently placed on one side of the body. Repeat these actions for leg. At this point, note which of the feeling of body parts in contact with mattress, imagine your body weight to accompany each breath to mattress delivery, the body seemed to be increasingly bear the mattress support. Slowly the "f" or "S" letter tone breath. The two letters are the air flow of sound, so that you can slowly exhale air, breath is thereby extended, so that you get to sleep. 2. experience dysmenorrhea

Respiratory therapy dysmenorrhea

Cope with dysmenorrhea approach is to try to relax the back, so that you can make the blood circulation in the pelvis fluency.

Sit on the mat or progressions, leg curl up together. Exhale gently rotate the upper part, breathe in the hands on the abdomen, while all the attention of your pain. This air flow can be completely automatic and flows to the region, thus allowing for menstrual cramps are mitigated.

More than 3, headache

Respiratory headache

Head of nature and mind relax hanging, and jitter shoulders seemed to be all load shook off.

Then head to the right down, seems to have contact with his right ear. And then will head slowly rotating to the right chest, while the direction of cervical muscle stretching feeling.

In front of him will fall a little head and deep breathing.

Breath, head down to repeat these actions on the left, and then let the head and neck back in place. Practice breath "sh" or "f" sound. Note: do not breath away!

4, anger

Respiratory therapy combustion

Both hands touch touch down on the face, jaw, mouth opened passively, gently breath and issued the "h".

If you enjoyed eating like chewing and issued the "m" code. Doing so can cause jaw muscles relax and breathe in the system.

The tongue behind the lower front teeth on top, and then the other parts of the uplift of the tongue, jaw opening, and issued the "h" tone.

And then slowly reinsert the mouth close, with the nose. Now you can feel, inhalation of air flow are spread in the body.

5, neck stiffness

Respiratory and throat hard

Straight Chair, will head slowly fall to the sternum direction until you feel the stretch between the shoulder blades are produced.

To maintain this posture for a moment, and to maintain the natural breathing. Breath, while slowly head back up — your neck will feel much more comfortable.

Shaking her head, as if you want to use the nose to draw a circle on the wall; head, it seems that your head is hung on a thread, the closed mouth imitating chewing action and issued the "m" tone, neck stiffness of symptoms are alleviated.

6, bad mood

Respiratory therapy emotional difference

Exhale "pf-pf-pffffff" sound, breathe in closed shut up, make fresh air to enter the body through the nose.

At the same time, will your heart troubles are over breath away. With the inhalation of fresh air to your happy memories to the brain, your bad mood naturally follow.

7. pressure heavy

Respiratory therapy pressure

Heavy pressure will often cause shoulder cramps.

First shoulders forward, then, while on its nose breathing. Exhale the "f", it seems you have to blow out a candle. You can also rotate the upper back, shoulders and then relaxing fall ww. Important: velocity should follow the breathing rhythm!

In the air and ground wave your arms, while snapping knee relax, breath and briskly "ft".

You can also double arm waving his arms on both sides, on the left is breath "f" code, in the opposite direction when you issue a short "t" sound.

Then in his chest, turning your arms seem to you to swing arm. Eyes look straight ahead and you even feel breathe you've breathed.>

8, feeling tense

Respiratory and nervous

At the door waiting for an interview in a short period of time, you need to quickly eliminate tension: sat down to remain on either side of the upper body softly to rotate, breath and issued the "sh" sound, a sound to let himself be heard.

Try to transform your body, so that they can emit "shu" long tone.

Talk to your future boss face-to-face, unpleasant feelings of your heart and stronger, but fortunately, he cannot see your feet, let them help you quickly calm down — — feet foot slowly tighten tread surface, exhale the foot pressure on the ground, breathe in the relax or vice versa.

If you also want to let your own voice in the interview seems soft, then you ought to do the exercises: feet standing on the floor, forced expiratory air and relax lip "Brrrr" tone, as if to imitate car motor noise. Every breath is the upper body forward, which can breathe the air becomes more fluid.

9, Dizzy (blood pressure too low)

Respiratory therapy dizzy

Find a comfortable chair to sit down, completely natural to take a deep breath, and let the knees relaxed way snapping, a few minutes after your blood pressure can be adjusted, Brain swelling symptoms also can be mitigated.

(Edit: Justin Lin, internships)