Note: the five typical error for breakfast

Skipping breakfast harmful to health, as more and more people know.

For many people, the importance of breakfast is self-evident, but on what to eat for breakfast, not what to eat, is still poorly understood. Misinformation about common sense, common habit, it is easy to let people unknowingly walk into errors. Let's take a look at the 5 big breakfast typical errors that you have committed.

In the morning to get up on the NO.1: eat breakfast, many habits early in the morning after five o'clock breakfast immediately that this body can be added, but also conducive to the necessary body absorption.

But in fact, the breakfast too early, not only unhealthy and may harm our stomach. Health-care experts 863 network pointed out that the people in the night of sleep, the body most organs were breaks, but due to digestive organs of digestion and absorption dinner food, usually to the morning really entered the rest State, if the breakfast too early, it will affect the rest of the gastrointestinal tract, if there will be loss of gastrointestinal function.

Health TIPS: after getting up should drink water, sleep, consumption of water, the activities of 20 to 30 minutes before breakfast is quite appropriate.

NO.2: nutritious breakfast too many people aware of the importance of breakfast, breakfast food choices as possible, a large number of intake high protein, high-calorie, high fat foods such as cheese, hamburgers and fried chicken wings, fried foods, etc.

But too nutritious breakfast will only increase the burden on the body of the stomach to unhelpful. In the early morning, the human predicament of spleen, dietary excess slack will exceed the capacity of gastrointestinal digestion, digestion and absorption of food should not be, with the passage of time, will make the digestive function, lead to gastro-intestinal disorders, and obesity.

Health TIPS: breakfast should grasp the nutritional balance of principles, select easy digestion and absorption, high fiber, low-fat diet food, such as porridge, milk, soy milk, noodles, wonton, etc., should not be eating greasy, dry frying, and irritation of the food, nor appropriate satiety.

NO.3: "pure milk" confusion "breakfast milk" milk is a lot of people must of breakfast, many people choose the regular "pure milk" and "breakfast milk mixed up, but they" are in fact distinct.

Pure milk and breakfast milk although has milk composition, ingredients and nutrients are different. Pure milk is milk, and breakfast milk ingredients including milk, water, wheat, peanuts, egg powder, oats, stabilizer, iron hardeners, zinc Enhancer; breakfast milk protein content generally 2.3 percent, while the protein content of pure milk are typically 2.9%-3.1%. Personal food should be aware of when choosing the difference, and adjust the corresponding food matching is more conducive to health.

Health TIPS: comparison, breakfast milk nutritional balance, more suitable for breakfast drink; carbohydrate percentage of pure milk are relatively low, eating better match some starchy foods, nuts food.

NO.4: "milk and eggs" substitute food "milk with eggs" are quite a few people the main contents of breakfast, but this kind of breakfast mix is not science.

The morning of the human body is an urgent need to rely on the rich in carbohydrate breakfast to supplementary energy, milk and eggs themselves although rich in protein, but they provide high-quality protein is largely providing physical structure, cannot give the body with sufficient energy, people will feel very soon after eating, hungry stomach has a certain impact, and would indirectly affect the person's work efficiency and learning efficiency, particularly for children.

Health TIPS: breakfast Staples must not be missing, eat milk, eggs, should match the gruel, breads, steamed bread, the staple food supplement energy, such cereals can makes adequate carbohydrate absorption in favour of milk.

NO.5: "the dough plus soybean milk" as more Westernized than breakfast "milk and eggs," Chinese traditional "dough-plus soybean milk" was more like, "dough-plus soybean milk" eating the same adverse health.

Fried fritters in high temperature, nutrients in the process of being destroyed, and produce carcinogenic substances harmful to human health, in addition to other deep-fried twisted dough sticks with food as there are relatively high, thermal grease, morning eating indigestible, coupled with soya milk also belongs to this MONOHYDRIC ALCOHOLS food breakfast combination of oils and fats, it obviously exceeded long-term consumption.

Health TIPS: breakfast best eat soya oil, a week of not more than 2 times; eating day lunch and dinner should be light and stop eating deep-fried, grilled, fried foods, and note the number of supplementary vegetables.

1 hour a day, good breakfast can make the day a good start, now do adjust your breakfast plan!

(Edit: Zheng Yan internships, MD)