10 ACE health food protection your liver and the spleen and kidneys

Huge modern people working pressure, the pressure on the heart, the stomach, kidneys and other organs to produce a certain amount of damage.

In addition to the carrot, sweet potato is also rich in carotene, rich and can provide a wealth of vitamin A, can improve vision, and it is good for skin sweet potato. It is rich in vitamin A, vitamin C and beta-carotene, can strengthen the skin's resistance to injury, helps maintain skin elasticity.

1. Hu-brain: spinach

Because with carotene and superoxide dismutase and other constituents of the restore food ", you can prevent cerebrovascular disease and protect the brain.

What is a "restore food"? experts believe that the brunt of spinach. Secondly as chives, onions, peas, tomatoes, carrots, cucumbers, beans, garlic, vegetables, leaves of walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds and other shell food, as well as brown rice, pork soup, etc are worth when your brain.

2. eye: sweet potato

Vitamin A known as "eye-small guards", if the lack of it, human eyes feel low light capability will fall to the dark environment of adaptive capacity will decrease, serious susceptible night blindness.

Vitamin A is changed by beta-carotene. In addition to the carrot, sweet potato is also rich in carotene, rich and can provide a wealth of vitamin A, can improve vision, and it is good for skin sweet potato.

3. hair care: kelp

Speaking of hair care food, maybe you know a lot, for example to make hair dark black sesame, can make the hair growth of ginger, or can the hair shiny walnut, etc.

But do you know food hair care of champions who? it is kelp, nutrition experts say that often edible kelp not only complement the body element iodine, and hair growth, moisturizing, shine also has a special effect.

4. guarding lung: tomato

United Kingdom's most recent study found that each week to eat tomato 3 times above can prevent respiratory disease, protection against double lung infection of bacteria.

But of lycopene in tomatoes and the content of soluble sugars content is inversely, that is, the more not sweet tomatoes, the higher the lycopene level.

5, worn: banana

-Potassium rich foods banana is ranked first in the "long legs", it is rich in potassium may help you stretch your leg muscles and prevent leg cramps.

The second "long legs" are celery, it has a large number of glial-calcium carbonate, easy to be absorbed by the human body, can complement the legs need calcium, but also can prevent lower body swollen.

6. Care Center: deep sea fish

Germany expert has published a set of experimental proof: daily fish 50 grams, can be reduced by 40% of heart disease, especially eat the fish.

Fish in the unsaturated fatty acid, is commonly known as "good fats", they can play a natural anticoagulants help to reduce blood pressure, inhibits myocardium excitability, slow heart rate, and thus protect the heart.

7, hushen: black beans

Since ancient times, black beans, known as "the Valley of the kidney, and black beans from the outside, you will find that their shape is similar to the human kidneys.

They not only taste sweet sexual-ping, Chinese medicine believes it has bushenqiangshen, blood-water, detoxifying, soothing effect, especially for the deficiency.

8, Huwei: cabbage

Cabbage is a World Health Organization recommended as one of the best vegetables, known as natural "stomach cuisine".

Patients with gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. You can daily cabbage and honey mixture edible, this law is to promote the role of ulcer healing.

(Edit: Justin Lin, internships)