Before you may wish to have a cup of cold drinks help weight loss

Want to stay slim, in addition to dieting, exercise is the key.

And, in addition to rigorous training should also be combined with the specially. United States well-known fashion magazines of the metropolis on the latest articles, lists five weight loss tips, worth a try.

1, sports drink drink before.

The sports medicine and Science magazine published a new study says that fitness drink a large glass before the ice sand, can run 10 minutes, especially in the higher temperatures.

Cold drinks to help reduce body temperature before exercise can increase the time.

2. clean the room when the exercise.

Mental implied useful fitness.

Inventory of some everyday activities that put these all fall into fitness, such as climbing stairs, carrying heavy loads or dog, etc. A study by Harvard University will be the hotel staff is divided into two groups, one group was told to "clean the room is good exercise", the other does not give any information. 4 weeks after the previous group of participants of weight, blood pressure, lipid content, waist-hip ratio and body mass index is a significant drop in another group. Because they found themselves in exercise, instead of doing hard labour.

3, down to jog or walk down to.

Down with walking or running, inverse kinematics, more effort and more heat consumption.

Don't start should speed is too fast, too long, then gradually increase the physical activity and exercise time.

4, 90 minutes prior to workout drink 1-2 cups of caffeine.

United States international sport nutrition and metabolism magazine published a paper pointed out, coffee, tea, Cola and other aerated beverages of caffeine can inhibit the brain causing fatigue of chemical substances, so that the motion to extend time.

5, okay.

Harvard University study found that help strangers door, charitable donation, to colleagues bring tea pouring, and other activities to help enhance the strength and endurance.

On the one hand, the voluntary service helps self-discipline, can resist the temptation unhealthy food,; on the other hand, can encourage their active fitness and exercise harder.

(Edit: Justin Lin, internships)