How to eat the healthiest cakes

As the saying goes "autumn onwards, long fat busy."

"Liqiu after cooler weather, appetite, eating and drinking will unknowingly too easy long qiubiao. Falls on October 9, have the Mid-Autumn Festival, national day-double, but also to the way people eat fully justified, and this season fruit. "Experts said that the previous lesson reminder: this quarter as always meet" appetites ", rather slow patient group vulnerable to recurrent, obese individuals also substantial increase.

"Appetite increase consumption belonging to the human body in summer many protective reaction after, and is also active in preparation for the winter come to store fat.

While the Chinese diet is linked to the love and festivals, eating and drinking in the mother-daughter bonding. "The expert said that more difficult to reduce qiubiao easy, to reject, resist disease, qiubiao should control the staple food, moderation of sweet food, regular cakes, scientific fruits.

Sun Yat-sen University medical guidance: nanyuan District Memorial Hospital Emergency Department Wang Tong, Sun Yat-sen University nutrition departments Jiang Lee Chin, Professor, Zhongshan University affiliated hospital medicine Professor Zhang's army

The "three high" a family illness fall easily rebound

"Nine from recent detentions in October, the most pronounced increase in the number of patients with tangyou and gastroenteritis.

In addition to the emergency, autumn obese patients, patients ' high ' is also a significant rebound in the summer. Stomach or diarrhea; many diseases increase or eat. Great stuff a lot of people eat out of proportion, commensurately. "Sun Yat sen Memorial Hospital Emergency Department and Wang Tong Nanyuan District Director said.

Experts, along with the Mid-Autumn Festival, national holidays, travel, family dinner, many of the activities, easily tired or too excited by haemoglobin, eat the wrong things will move "in the body".

"Cakes and other high sugar high food easily cause indigestion, or eating cold food causes diarrhea, the majority of children; the elderly patients with chronic diseases do not moderate consumption will also be sick, tangyou if sugar intake, easily surge in blood sugar.

"He said.

Autumn-"long fat" control staple limit sweets

"Many women may have had this feeling, loss of appetite, summer high temperature heat overall intake is not high, so weight loss effect is clear, and go after the rebound weight gradually.

"Sun Yat-sen University School of public health, nutrition, Professor Jiang Lee Kun, autumn fortification to nutritional science, prevent" long fat stomach disorder "and appear.

"Whatever the holiday dinner or a diet staple foods are to control.

Dinner Staples best weight mixed. After the easy eat roughage baofugan, help bowels detoxification, enabling metabolism. Also severely restricted food intake, eating officers enough is enough. "He said.

Fall-autumn dryness is also very important, in that heat uptake, reasonable additional human nutritional requirements, it should also be less irritating strong spicy food.

"Dine fat content of meat is best in moderation, because fewer summer intake, eat would increase the burden of gastroenteritis, cause digestive disorder. ”

Experts suggest that dinner dishes and vegetarian, fish should be such as to chickens, ducks, fish, shrimp, beef as preferred to eat low-calorie vegetables.

"Cooking with boiled, steamed or boiled, you can control the food calorie intake. ”

"Sweets to abstinence.

Eat starchy too much food such as potatoes, jam, fat more foods such as peanuts, walnuts and animal fats, butter food should not be too many. "Professor Jiang Lee Kun, wants to get rid of the" qiubiao ", be sure to avoid an excessive amount of trans fatty acids inside the body.

How to eat a half moon cake? eating fasting State branch

"Every year there are patients after ' cakes ' hospital visit, and the material of the moon cake.

Most of the Moon is rich, if you wake up in the morning on an empty stomach cakes, stimulate the secretion of Pantothenic acid, and stomach ailments caused by patients or stomach cramps. "Sun Yat-sen University affiliated hospital medicine Professor Zhang's army, even healthy people should after a certain period of time, half moon fasting State will, not to cut consumption to intestines added burden.

Just get up early for cakes, too late or not.

Experts, their heart cerebrovascular diseases of the crowd, before bed to eat foods high in cholesterol egg yolk cakes, increases the midnight sudden cardiovascular disease risk.

Moon high fat and high sugar, tangyou best taste lasts, in the face of so-called "non-cake" can not be good to eat, because the starch in the human body into sugar.

Eat food while tangyou dont forget before the meal after meal blood glucose measurement in order to grasp their own illness.

Autumn fruit fresh eat nor

Autumn falls on a large number of fresh fruit, fruit, in the eyes of the people seem to be "secure card", but experts say that the fruit is also to pay attention and stop.

Golden orange is one of the leading fruit stalls in the fall, but experts say, oranges with a lot of sugar and organic acid, fasting is eating oranges will stimulate gastric mucosa.

In addition, the oranges of dryness, eat more prone to chill out, so in moderation.

Sugar cane in autumn is very rare, it has the function of nourishing the clearing, hypoglycemia, urine is negative, nausea and vomiting, fever, a cough.

But it is worth noting that the sugar cane of cold, spleen and abdominal pain in the stomach of unfit, otherwise it may cause diarrhoea.

Ripe persimmons landing Guangzhou markets.

Persimmon with heat, hemostasis, runchang antihypertensive effect, influenced by many people. But experts advise, persimmons have contraindications. "Fasting State eating too much persimmons, easily makes them in gastric mass, small hard blocks can go out with fecal excretion, if you are big lumps, long down or formation of gastric persimmon stones. Prof. Jun Zhang poetry ", it is best to eat half a fasting State and persimmon, a day to eat 1 ~ 3.

Fresh chestnuts are also listed in this section.

"Chestnut belongs to polysaccharide high fiber foods on human health benefits, high fibre foods easily lead to ', ' the stomach. So own intestines weaker groups, it is best to control the chestnut intake to avoid stomach pains. "Experts warn.

Special population cakes with caution

The "three high" patients should eat less with egg yolk cakes, ordinary cake eating too much can also increase the blood viscosity; cholecystitis eat too many Moon affect bile secretion, or induce acute cholecystitis; caries patients don't eat too sweet cakes, large amounts of sugar into the mouth or aggravated by disease, brush your teeth after eating; and stomach weak due to the excessive eating cakes or indigestion, each time it is best to eat a small block.

(Edit: Justin Lin, internships)