Summer health lies in raising the turn "debt"

After entering in the fall, Yang Xiao Yin long.

In Chinese medicine, health care should be taken to "raise your" principle to avoid leakage of their strength. Get up early, in favour of Yang stretch is conducive to sleep early, as a result of convergence of yin should go to bed early autumn, eating less food pepper, fennel, divergent food.

According to experts, after entering the autumn, the human body, Yin and Yang gradually increasing gas, the weather was dry, to avoid dryness on the body, prevent dryness cough disease appears.

As latent heat, so not too much too early to avoid increasing the clothes may not declare, scattered in the heat, sweat and autumn it and spit, which consumes body fluid to viscera. Autumn lung attracted symplectic diet foods should be reduced to prevent gas fuelling lung, appropriately increase the liver have a sour taste food, avoid nourishing lung WONG and hurt the liver.

TCM will "wind, cold, heat, humidity, dryness and fire" as "six gas", each tablet of different feelings – varies, autumn main dryness, insufficiency of the people are very vulnerable to the "dry" gas attack, but an eye dry, dry mouth, constipation bigan, and so a series is characterized by dry.

Responsible for the symptoms of the most fundamental reason is that summer sweat, and autumn dry climate and accelerated moisture evaporation.

In order to prevent the invasion of "autumn dry", more attention should be drawn in the autumn of people drink more water to complement the missing water in the body.

Yishi runfei food such as PEAR and PEAR cream, water, fresh water chestnut, maidong, Lotus, lungs, or eat more bananas, persimmons, pine nuts, fresh spinach, almonds, peanuts, Sesame, white fungus, fungus, white fish, mushrooms, Sesame to moistening.

In addition, you can also choose proprietary conditioning body.

Tongrentang production shengmaiyin has Qi, nourishing effect for yin, palpitation shortness of breath, sweating. Shengmaiyin codonopsis lanceolata side, do not dry in nature and is not greasy, long-term use, not to help the fire-because of the gas. For light card, chronic diseases and hypertension patients used more appropriately; severe, acute, with low blood pressure, genseng party.

Shengmaiyin prescription sources of the Jin dynasty Zhang elements, genseng medicine qiyuan party components are red, maidong, schisandra; codonopsis lanceolata party is used instead of red ginseng.

Shengmaiyin indications injured as a result of temperature in hot yin, performance for tiredness, shortness of breath lazy thirst Hyperhidrosis pulse micro-waiting for symptoms; or because of insufficient CP Yin Jin lose water, expressed as palpitations shortness of breath, symptoms such as micro-pulse; xuhan or feixu cough, expressed as dry cough and sputum expectoration or no, pharyngeal dry tongue dry, red and dry tongue, deficiency in fine and other symptoms. Doctors diagnosed as heat stroke, acute infectious diseases of fever, chronic bronchitis, chronic pharyngitis, and health status, where a Yin wounds may take evidence.

Doctor reminded, in taking the drug, the cream is not easy to digest food; a febrile patients should not take.

Hot evil surviving, table card mysteries, cough and there are no solutions to the table cards; diabetes mellitus and administer to have high blood pressure, heart disease, liver disease, kidney disease, chronic severe cases should use under instructions of doctors.

(Edit: Justin Lin, internships)