Healthy seven "fat food"

Very often, we talk about fat color change, fear of fat long without the long, often for some food and a wide berth.

In fact, there are good and bad fats, the following food rich in unsaturated fatty acids, Omega-3 fatty acids, more useful.

Walnut CR containing many unsaturated fatty acids, regular consumption of walnut, enables high-density lipoprotein cholesterol levels increase, will be transported to the liver to metabolize passed out, thereby preventing the formation of cholesterol.

Cheese of fat can better promote the body's calcium in other foods ingredients absorb, a high-quality pure cheese CR containing calcium, protein and vitamins A and even compared with a glass of milk.

Salmon is the FAT-type fishes, which contains a lot of useful cardiovascular health Omega-3 fatty acids.

Almond rich in polyunsaturated fatty acids containing single and linoleic acid, which can effectively reduce the body's cholesterol levels.

In addition, almonds also contains a large number of minerals zinc and a small amount of sodium.

Pistachio CR containing unsaturated fatty acid, beta-carotene, peroxide and substances such as enzymes, appropriate food can guarantee the cerebral blood flow, alive, healthy glow.

Peanuts contain can reduce lead to heart disease of triglyceride, and rich in HDL and nutrition, with peanuts instead of potato chips, popcorn and other snacks, can help to promote heart health.

Chocolate contains a special fat can give you a lot of antioxidants, anti-aging effect, love something sweet women is really a good news.

(Practice editing: wangjia Wei)