New year don't forget a healthy diet and nutrition

Recently, the national public nutrition and Development Centre, Assistant Director, national development and Reform Commission public nutrition and Development Center Dr Chai Wei to Tianjin for Lily spring community of people to do healthy eating Guide, reporter has an interview with Dr., Chai talking a lot about healthy diet, nutrition and diet for people to give ideas Spring Festival.

Public lack of nutrition knowledge Chai, Ph.d., is not the first time in Tianjin.

Public nutrition problems, he was very worried. "First, now public malnutrition is widespread, undernourished and overnutrition are malnutrition, there are 6 billion people suffer from high blood pressure, obesity 2.6 billion, of which 70% are due to unhealthy lifestyles result;

Second, the public's knowledge of extreme lack of nutrition, do not know how to healthy eating; third, China's current dietetics professionals rarely, there is no formal university setting nutrition undergraduates.

"Dr Chai said. Nutritionist is a professional posts at present, the city has a family nutritionist this career, for this new career, Dr. doesn't think much of Chai. He said that now the domestic dietitians is participating in a couple of months of training, pass the exam on the appointment, in fact real Dietitians at least after 4 years of professional learning, after two years of work experience can do for others, to understand the guidance of human physiology, metabolism, and so on, just a few months of learning, very stringent.

Spring Festival catering to health spring is just around the corner, some families have started buying holiday.

Said Dr Chai, first of all people should be a clear understanding of the essential purpose Festival, lies not in eating and drinking, to grasp the "degree". In addition, should always be healthy in mind, do not eat meat, fish diet diversification, cereals, meat and fish eggs with peas to balance reasonable allocation, consumption.

(Edit: Tang Hui internship in red)