Woman this 14 "she" in murder their own

Each year, the hair may not exceed two, wearing contact lenses easily lead to corneal edema, women menstrual period to stay away from pollution ...

You all know? you know, do the following 14 way of life, you would be tantamount to suicide!

1. hair

Do not exceed the annual hair twice; hair must be done before the skin test; don't place the half-year of hair dye; if the pursuit of fashion, it is best to choose a local bleaching and dyeing; scalp wound, chronically ill or will soon be pregnant pregnant women are not suitable for hair.

2, eyes

Eat wheat, milk, meat, vegetables, because they are rich in B-group, in addition, do not wear contact lenses, easily lead to corneal edema from lack of oxygen.

3, nose

Women's menstrual period should stay away from pollution heavier, or too cold thermal environment at least 3 times per week in Ling bucket hours of aerobic exercise, can also be sprayed drug inhaler clean people.

4. skin

Anti-UV is the best way is to sunscreen, SPH15 above, selected lipstick had better not choose Pearl because they contain more harmful metals.

5, breast

Can not do try not to make abortion, BRA preferably cotton, excessive lace although you more sexy, but it may also be negative because your breast secretion, eat corn, pumpkin and carrot.

6. heart

Just the right amount of weight, eat egg yolks one week can only eat two, moderation, weekly drink a tank 355 ml of beer or a glass of 250 ml of wine.

7, lungs, bladder and kidney

Borrow smoke it'd suck guarantee every day to drink 6-8 glasses of water.

Every two or three hour urine, wear cotton underwear, otherwise it will obstruct the air circulation into the breeding ground for bacteria.

8, arm and wrist

Use the phone instead of the email, use the computer, the keyboard should be on their own, not the other wrist excessive bending tight, forearm, wrist and hand, as far as possible remain on the same line of the same height, every half hour to stop activity at the wrist.

9, reproductive system

Female 25 years old on regular physical examination of the reproductive system, in daily life, if you find that your underwear on the secretion of abnormal, if there are specific leucorrhea or chi local pruritus, pain, etc., to timely diagnosis and treatment, while women to do family planning to avoid repeated abortion.

10, intestinal

Eat 500 grams of vegetables and fruits can cause gastrointestinal cancer incidence dropped to 25%.

11, liver

Don't overindulge drinking, eating mushrooms.

12, knee

Low-heeled shoes, just the right amount of climbing the stairs, down the stairs when you pay attention to a portion of the first ground, swimming and skipping rope is considered more secure forms of exercise.

13, leg

Each sit 40 minutes up a walk, do some leg movement exercises.

14, feet

High heels of heel height should not exceed 2 inches, and buy any pair of shoes is to ensure that it has some buffering capacity.

(Edit: Justin Lin, internships)