Daily drinking ten lies don't trust

1 wine/drinks lies very fashionable

Nowadays, drink by mixing drinks became a drinking fashion.

Red wine with sprite, whiskey black tea, beer and Cola ... Various combinations of the "mashup". As against the beverage alcohol concentration is low, feel like a drink, so many people it has.

But experts warn, is usually used to dollar wine of carbonated drinks, in the stomach to release carbon dioxide gas will force the alcohol soon to the small intestine, and intestinal absorption of alcohol is faster than the stomach is much faster, thus increasing damage.

In addition, against a drink a drink, on the surface is diluted wine, the result is easy to let more people drink more.

Because people who drink a starting to feel like a drink, drink hard, once aware of the role of alcohol, are already drunk.

Lies 2 liquor was dependant on red wine

Many people think that drinking liquor was that wine is good for your health, drink more.

In fact, red wine or white wine, the key lies in the control of consumption.

Experts say that the weekly alcohol intake 140 grams for males, females as 70 grams, more than this number, there is the risk of suffering from alcoholic liver disease.

140 grams of alcohol is equivalent to 50 degree liquor of 3-4 two, that is, adult male weekly drinking 50 degrees of alcohol must not exceed 3-4 two, and red wine is to control a second per day.

Lies not drunk alcohol red 3

"People who drink blush drunkenness", these words often feast on be used as a good reason.

But in fact, drunk and little face.

Some people think that drank wine red as the revered is a good thing that this represents the blood circulation, and can quickly be alcohol decomposition, and therefore not easy to get drunk.

But experts say that the drink and face little relationship varies from person to person. In fact, many people think that people who drink blush drunkenness of the reason is that the red man we generally less good, so drink less, plus drink drowsy, sleep for 15-30 minutes and alive, and the white face tend to not know their own bottom line, in a highly excited in excessive alcohol intake.

Lies 4 Bacon sausage made snacks

Dinner time never drink on an empty stomach, if not to eat the best belly pad is also drink eat food.

Also note that don't use salted fish, sausages, Bacon barbecuing, because this class smoked catfish food with a lot of pigment and nitrosamines, and alcohol to not only hurt the liver, and oral and esophageal mucosal damage and even induce cancer.

In order to minimize the effects of alcohol on the stomach and liver damage, reducing the incidence of fatty liver, it is best to eat before drinking something, such as a glass of milk or eat eggs and meat, because these high-protein food in the stomach can and alcohol, and to reduce the absorption of alcohol.

Lies 5 a dull feeling deep

Some people like to drink wine, and often faster to persuade everyone "feelings deep a stuffy, feelings on lick a lick" and "a".

In fact, the drink is not suitable for slow-speed, drinking alcohol in the blood faster solutionn so fast that would soon appear intoxicated state, if slowly, in sufficient time to make ethanol out of the decompose, ethanol production is small, difficult to get drunk.

Lies 6 alcoholic drinks not separated

Some people think that "a cigarette and a cup of wine, happy like a fairy.

"Especially drinking to high edge delivery come on, a cigarette, and even some normal person without smoking habits, also said" a rare pleasure ", then come point.

But in fact, drinking and smoking, is injured liver and lung injury.

Because of nicotine in cigarettes will weaken the role of alcohol on the human body, the equivalent is the "narcotic", before you know it will greatly increase the amount of alcohol.

Lies 7 height wine is enough fresh

In daily life, some people feel low alcohol wine is blending alcohol and pure water, drinking too much alcohol, while the height is not drunk brewing, food, drink and more exciting.

In fact, the higher the degree of wine also means higher alcohol content.

Because alcohol inside the body more than 90% is through the liver metabolism, large amounts of alcohol increased liver detoxification burden, the higher the degree of alcohol, intake, the greater the damage to the liver becomes more serious. In addition, alcohol after liver decomposition requires a variety of enzymes and vitamins to participate, the higher the degree of alcohol in wine, the body consumes enzymes and vitamins.

Lies 8 suddenly quit easy wear

A lot of people because of health problems are doctor recommended drinking, but a large portion of people always unsuccessful temperance, or even to "suddenly quit drinking instead wound body" as the reason, to continue their own wine.

Experts pointed out that some people think that "suddenly quit drinking but was" actually refers to withdrawal symptoms.

Alcohol has already had a dependent person, if suddenly quit drinking, you may receive the hand shaking, flustered, convulsive seizures, vomiting and other withdrawal symptoms. But you should be drinking, not think some wine to ease symptoms. For this kind of withdrawal symptoms, clinic with appropriate drugs can effectively control withdrawal symptoms.

Lies 9 drunk to dig out the throat spit

Daily entertainment, many people used the "secret" is drunk after the toilet "dig out the throat" spit, vomit, feel good, you can even continue to drink.

But experts say that this is a "dangerous act".

Dig out the throat spit to wakefulness or caregivers help, because the drunkard consciousness, inhalation of vomitus easily cause suffocation or even life threatening.

Secondly, the intense vomiting can lead to increased intra-abdominal pressure, easily lead to stomach bleeding, but also makes the duodenal contents countercurrent and trigger acute pancreatitis, acute illnesses.>

Lies 10 strong tea coffee hangover

Some people think that drink drink tea or coffee with "hangover" effect, in fact this is a misunderstanding.

Drink drink flavored tea, tea caffeine can rapidly develop, to promote the diuretic effect has not been broken down into acetic aldehyde (on the larger stimulus material) prematurely enter the kidneys, the kidney damage.

The main components of the coffee is the caffeine, stimulating the central nervous system and muscles, drink coffee makes the brain from extreme restraint into extreme excitement and stimulation of the blood vessel dilation, accelerate blood circulation, the great increase in the burden of cardiovascular diseases, damage to the human body is more than simple drink many times, and even induce hypertension.

(Edit: sleep practice min)