The rapid growth of the "luoke" nude sleep seven effect

"I sleep only wearing Chanel No. 5 perfume.

"This is the 20th century's most sexy woman Marilyn Monroe · a famous saying. Today, this is the slogan of the naked sleeping.

To get used to and clothes lie in Chinese, a few years ago, naked sleeping like a "straight", for the moment.

Nowadays, more and more people join the ranks of bare sleep, more enthusiasts on the Internet has established a naked sleeping Club, discuss self care. Medical research confirmed that the raw sleep does have some peculiar "effect". There are evaluation, naked sleep is a low-cost health care without any costs.

"Luoke" groups increase year by year

A fortuitous accident of the "small", so that journal editors Yu Xiaofan fell from sleep: "the naked time taking a bath, pajamas accidentally be wetted, sleeping only bare, but that night I slept very well.

Morning stretch, I suddenly realized that my Pajamas for me was the extra. "About a company account manager are also not mince words on naked sleeping love:" it makes me from being a day feels freed when too much pressure of work, I always take a hot bath, and then like a baby like no distraction not linked to sleep the next day, the whole person is like charging and electricity. ”

Data show that China's "luoke" groups in gradually increasing.

Not long ago, a network of women in the channel of a naked sleeping survey, respondents in 356790, 28.72% of claims "like naked sleeping, not removal of sleep", 45.87% occasionally for naked sleeping only 25.41% rarely slept naked. In watercress online, have a "sleep" groups like raw, inside the collection 2.6 000 "luoke," they think naked sleeping a return to nature and the feeling of freedom.

Naked sleeping in many countries have become a healthy fashion.

From the 1970s onwards, United States some family fashion nude. United States-Los gold research company, not long ago, a survey, now in the United States, there are a number of bare sleep increases, age from teenagers to older persons, of which 21% of 25-51-year-old male represents raw sleep yourself more relaxed.

In Japan, naked sleep has also been to sleep problems research experts are advocating.

The early 1980s, Japan has formed a nationwide family of "light", after the buttock nude sleep start highly respected throughout the world. Japan Kyoto also established a naked sleeping Club, members are those suffering from gynecological diseases of women. The club founder and General Manager is Japan's famous son of gynecological specialists Matsuyama Sau, Club located in a hospital of the building, a total of 200 beds, beds and bed with a noise performance excellent warm from thick cloth so it has a absolutely secret naked sleeping space. The beds were carpet fiber, contains different volatile substances, for people suffering from various illnesses of naked sleeping physiotherapy, each course is 3 months.

Naked sleeping like spas

Some say that naked sleeping is a cheap and without any costs of health care.

In the eyes of the experts, scientifically select raw sleep really has some peculiar "efficacy".

Outcome 1: promoting blood circulation.

"Naked sleep can reduce bondage clothing brings a sense of promoting the secretion of the sebaceous glands and sweat glands and blood circulation patency. "China, Deputy Director, Department of Neurology, Director of sleep centre, says Professor Jan. Often cold hands and feet were occasionally try to sleep a raw, feels warm, comfortable, and you'll be ready to sleep.

Clinical II: cure insomnia.

Hokkaido has a village, all the residents have naked sleeping habits, almost no one insomnia. Painstaking research naked sleeping problems of Japan Hokkaido doctor Maruyama-soon pointed out that the raw sleep helps neural pressure regulator, can dispel fatigue, relax muscle tension and help to enter deep sleep, insomnia has certain comforts.

Outcome 3: reduced pressure, and pain.

Research indicates that naked sleeping like a dip in the hot spring water, remove clothing, skin blood flow increases, the body produces heat natural rays, wrapped in around, let the human self-protection ability is improved. This kind of "at home" feeling in the physical and mental relaxation, relieving daytime because of illnesses caused by tension and pain, dysmenorrhea, neck and shoulder pain people may wish to try.

Outcome 4: improve constipation.

Naked sleeping on improving muscle tone disorders is also very effective, especially abdominal visceral, nervous system, easy access to eliminate stress, such as chronic constipation, chronic diarrhea, etc.

Outcome 5: beauty.

Peking University Dermatology physician Yang Shu-har, Deputy Director, told reporters: "no clothes, bare skin absorbs more nutrients to ensure smooth breathing, promote metabolism rate, in favor of sebum excretion and regeneration, enable the permeability of skin with an feeling. ”

Efficacy of six: guarding private part.

Women's body all the year round in a moist State, naked sleeping can avoid underwear become a hotbed of fungus infestation and reduce the likelihood of suffering from gynecological diseases. Heilongjiang University affiliated physicians, Deputy Director of the male branch, said the men wear Zhang Rui briefs sleep, groin, thigh, private office, sweating more humid environment easy increase of pathogens into the urethral opening opportunities arouse the urinary system, genital infections. In addition, testis also need to breathe, when outside temperature is low, can maintain a normal male hormone secretion.

Effect of seven: sponsored.

"Naked sleeping can improve sexual desire, help libido couples to restart a normal sexual life. "Japan University Professor of the social welfare section log pointed out that" male nude sleep can have testicular temperature drop in sperm becomes more lively, naturally enhances the libido. "Japan Urological Research on male doctors clear water in the frigid issues found during sleep habits, naked, male in life can become more confident, more marital life, this place is open to the promotion of mutual trust between the sexes, promote the relationship between husband and wife have a very good help.

Kan to sleep naked bathing enjoyment

Clothes and sleeping, is a habit; Strip while sleeping, it is a pleasure. Try to keep the skin and clean soft bedding close contact, in a warm and comfortable in sleep, woke up after throwing a heavy double. So, why not try the most direct and effective, and easy ways to sleep naked?

First of all to have a relatively private and independent environment.

Compared with ordinary people, bed, soft degrees to moderate, bed sheets, cover, the number should be more diligent care, and often get sunlight exposure, ensuring its clean, fluffy. Bed-linen, bedclothes texture should also pay attention to comfortable, soft and breathable fabrics as well.

Naked sleep is important to note that warm, timely adjustment of temperature and humidity in the bedroom.

In General, the room temperature is around 22-23 ° c, cold and best avoid sweating. Air conditioner in summer or winter temperature is low, especially protection of bare shoulders.

Male nude sleep try not prone to this kind of sleeping position on testis is oppression, especially young men, sometimes resulting in testicular torsion, so try to choose, supine lateral position.

Go to bed before cleaning the genital and anal and diligent bathing.

Because bare sleep skin directly exposed to the environment, dust and insect mites can cause skin allergies and asthma, so there is a specific physique should sleep choosing raw. In addition, urinary tract infections, not naked.

On the concept of the traditional elders, if not used to sleep naked that may wish to create a similar raw sleep sleep environment.

For example, men can wear a loose boxer briefs, let the penis and testicles are relaxed, comfortable atmosphere. And briefs or elastic underwear on genital package too tight, the pressure on nightly erection formation affect sleep quality, easily. Naked sleeping, women do not wear a bra, to select a relaxed, soft, breathable and good sleep, skirt, can reduce sleep pants of elastic belt on the waist formation pressure. At the same time, it is best not to wear underwear. Material selection in pajamas, cotton is skin material, but when the new buy, thick hard must be washed a water or sleep over time, only the best health effects; and silk velvet cold, component is very light, can fully relax, suitable for use in spring and summer.

(Edit: Justin Lin, internships)