Everyday waking please don't do 4 things

1, a cream love bed

Now love bed after waking people more and more, especially on holidays.

Where did not love bed (no matter how young, older) people have such a feeling: sleep and love bed time, think four feet from sinking, apathetic, "more sleep more tired," "more sleep less comfortable" feeling, as a result, every day was busy with work or learning as they go. Love bed disrupted normal a normal life, so many biological clock wrong point in the body.

2, bogey man waked up urine

Morning woke up, may have been full of bladder, urinary bladder, impatiently to urinate more urgent, more gas to sink it, is not immediately get up urine, especially the elderly, upright position to prevent the urine.

Because the bladder emptying may cause dizziness or even urination syncope.

3. third bogey strenuous exercise immediately after waking

Many people, the morning after the customary conduct appropriate physical exercise, as long as attention, benefit for health indeed.

However, the movement must be in the morning after a short rest, to run a balance of yin and Yang Qi and blood may only be carried out. If after getting up, nor do the preparatory activities, we'll invest more vigorous exercise, prone to cardiovascular and cerebrovascular accidents.

4. four points does not eat breakfast

Many people think that the breakfast is not important, you can eat can not eat; there are many people for various reasons (eat, or sleep too late to "lose weight" young girls on a diet and not eat) don't eat breakfast.

Because the pace of life, the currently prevailing "sloppy, Chinese food pizza for breakfast and dinner a rich" phenomenon and the scientific principles of meal is contrary, is the misunderstanding of the diet. Don't eat breakfast or eat well, have a direct impact on the morning of work, learning efficiency. Due to the heterogeneity of nutritional intake and damage the brain, because the brain energy mainly rely on blood glucose. Imagine, from evening until morning after supper, fasting 12 hours, the noticeable decline in human blood glucose at this time, the brain is the energy crisis, if not timely added that will be affected by the injury. Just in time to eat breakfast, eat a good breakfast, elevated blood glucose with it, the "crisis" that you can unlock, increased sensitivity of the brain, to engage in work and learning efficiency can be improved.

(Practice editing: wangjia Wei)