Eliminate daily fatigue six method

Yawn

Brain strain, oxygen supply is low, people often occur dizziness brain up, thinking ability decline, then mouth play yawned, as did a deep breath, can contribute to brain cells.

Yawn and massage to the head, the result will be better.

Wet towel head

When you feel tired, the towel with cold water (hot water in winter) wetting and then wrung, deposited in the head, you can improve the NAO, people's reactions and thinking ability.

Whole body sway

Keep the body upright, gently close your eyes and mouth natural micro-pieces, up to lift his arms, and then relax and vacillating.

Every time I do 3 ~ 5 minutes doing heart to static, not outside interference that eliminates all fatigue, reduce low back pain.

Massage temples

Gently close your eyes, hands thumb and index finger pinch up gently extract on the upper eyelid 3 times, and then press down the orbital Corazón 3 times, after using the middle finger massage temples for 10 seconds, you will feel the spirit of the human eye is also particularly comfortable.

Rubbing zhongchong

When you want to work, study, dozing off, but repeated rubbing hands zhongchong (middle finger fingertip median), when you're feeling hands zhongchong parts are very painful, it can gradually get rid of the entanglement of snooze.

In addition, when you feel sleepy, Corazón beat two brow Middle Office, 3 minutes, but also to eliminate eye fatigue.

Wash hot bath

Physical fatigue often and in vivo "excessive lactic acid", at which point a related hot bath can promote blood circulation, helps the body out of the "acid".

The bath water temperature to 35 ° c ~ 40 ° c, bath, shower, especially bath effect is good. Hot water stimulation can make sympathetic excitatory enhancement, to eliminate the overnight work caused by the body fatigue and mental fatigue.

(Practice editing: wangjia Wei)