8 on the health of strong hold hard and forbearance

There is a sentence "in rivers and lakes, passes," life, sometimes, in some occasions, because it is not easy, or in order to save face, need to make some contrary to the wishes of the thing.

However often in "save face" at the same time, but inadvertently damaged the body, is the so-called "fish and bear paw is not at the same time."

I kept coughing:

When respiratory mucosa are biological, physical and chemical stimuli, often cough reflex and so far a respiratory irritant; or to remind yourself to quickly leave the stimulation.

If holding cough stimulus will remain in the respiratory tract, to continue stimulating effect, its consequences will be as stimulus vary.

Holding sneeze:

When the nasal mucosa are biological, physical and chemical stimuli, when skin is cold to stimulate all of a sudden, people will suddenly sneezing to stimuli from the respiratory tract; or to remind yourself to quickly leave the stimulation.

If holding sneeze, stimuli will remain in the respiratory tract, to continue stimulating effect, its consequences will be as stimulus vary.

Holding back urine:

When the bladder accumulation to a certain volume of urine, the urine is issued.

At this point if you strongly holding no urinary bladder, there will be a voiding impulse, low-level hub receives, but voiding action due to the high Center of force, but stopped. The result: a central hub and junior senior, adjustment disorder; II to urine more piling up, but to extend to the renal pelvis, ureter, resulting in human urine retains, Ureteral ponding, hydronephrosis. In this way, highly susceptible to infection. Moreover often holding back urine, cause the prostate to long in patients with State, prone to cause prostate disease.

Holding anus:

Anal by air, all for the body of the "exhaust gas" (mainly carbon dioxide, hydrogen sulfide).

If a waste gas left in the body, then there is harm but no good.

Holding back stool:

Manure is neither the digestion and absorption, and excretion of detrimental to the organism, once in the body, you will be sucked dry, causing fecal dry; in addition the decomposition by bacteria stool, synthesize various toxin, will direct harm to health.

Fashion:

Some like to exercise fashion, or some people snore while sleeping, apnea; long fashion, causing the accumulation of carbon dioxide in the body, both hypoxia resulting organism, and lead to acidosis.

Swallowed tears:

People are sad, crying, tears will cry, will be marked by tears.

This is the body overcome bad mood physiological needs, is an effective way to self decompression. One study found that people with a variety of competing in the tears of poison. Swallowed tears, anger, humiliation, pressure and forced smile, the nervous system disorder, occurring on the regulation of body and spirit will cause harm.

Hungry:

The human body to a long life in the world, one of the most important reason is the metabolism; human constant will waste passed out of the body, while the necessary nutrient absorption.

Whatever reasons, once the long hungry, the necessary nutrition absorption does not come in, it will cause low blood sugar, weight loss, nutrition, organ failure.

The human body is a unified organic whole, at different times, different situations, the body will have different physiological needs, these requirements is for the normal operation of the organism as a whole.

No matter what aspect of demand, will give the body differently, so no matter at any time, any occasion, how inconvenient, don't stand strong hold hard, to find the appropriate method to resolve, do not only take care of the face, without harm to the body, is the best policy.

(Practice editing: wangjia Wei)