Why Japan high expectancy than China?

Japan's average life expectancy is 84 years old, China is 72 years old.

Why? the answer is probably in the intestinal tract.

Love gut Japan people live longer

The world of micro-ecological society President, world class health expert optical Okazaki enough has published a called the enteral Revolution Health books, the scientist with plain language, tells the intestinal disease become the source of disease "million" ins and outs of until now, the book is still in Japan super bestsellers publishing world.

Shanghai Maritime University Professor Chan Yung have read Mr. optical Okazaki contentment with more than 20 books, in his view, the book value of more than academic context, greater contributions is, will "the gut of autologous poisoning is a major obstacle to achieving longevity" theory (winner of the Nobel Prize for medicine to be MUI Piccini) to do a proven, which changed the Japan public intestinal health concepts, to a large extent, contributed to Japan's become the world champion of longevity.

Human body 70% of the intestinal immune function to focus on.

According to experts, one person, starting from the wriggling began and intestinal bacterial symbiosis, and also started the war between bacteria. Bacteriological warfare, there are three forces that are beneficial and harmful bacteria and neutral bacterium. But age, mood changes, eating habits, work pressure, and other factors can cause harmful bacteria forces reinforced, thus undermining enteral equilibrium. "When the body native bacteria cannot kill enough harmful bacteria, the body's various patient began to breed until the outbreak. "Zhejiang University, George Ho said.

People, human health but to gut for days.

Guide national caring for intestinal health, it is already a ready to go. 2010 may 26 to 28, in Beijing's fifth "lactic acid bacteria and international symposium on health", the Chinese Institute of food science and technology (CIFST) first introduced the world intestinal health day for outreach in China. Prior to this, the World Gastroenterology Organisation (WGO) every year, 29 may-world day of intestinal health. Chinese Institute of food science and technology (CIFST), Deputy Secretary General also said, "our main concern is how to promote domestic and international academic exchanges and cooperation, however, now we need to extend to the consumer level. ”

Bacteria harmful bacteria neutral balance keeps you microflora intestinal healthier

Disease to such as mountain, as prevention is good.

Since the human body a lot of health problems from intestinal bacterial warfare forces, so when we cannot change the work stress, mood changes, and other objective factors, to the intestinal type "Probiotics", nature is directly effective.

Research shows that probiotics can live reaches the intestines and proliferation, the promotion of intestinal microflora balance to improve human health.

Again, not all are probiotic lactic acid bacteria, you need to meet the following seven criteria: to be able to withstand the corrosion of the gastric juice, bile to survival of State reaches the intestines; proliferation in enteral; be scientific experiments prove that can improve the intestinal flora; can ensure security; survival in food and be able to maintain the effective number of bacteria; cheap and easy to handle.

Zhejiang University, George Ho said: "healthy intestinal environment, is the body's health.

Thus my assertions, China spring of lactic acid bacteria industry really arrived. "He said. As for how to find the intestinal flora imbalance is actually very simple, "stool is a letter from the intestines, that is, once the" discover constipation or diarrhea, mostly on the intestinal flora existed that imbalance.

The next question, how much we should add? probiotics is appropriate, on the technology of Shanghai Ocean University Professor Chan Yung took out a set of data: European related products is 1 ml of each of the products contained in the number of probiotic bacteria as 10 6 th, Japan is the 7-10, China's standard is 10-6 th, Yakult company standard for 8-10.

"To meet the daily intake of probiotics quantity, if you purchase the product can be achieved per millilitre 10 of 8 th and of course the best. "He said.

(Edit: sleep practice min)