15 new cancer prevention: in blue drink filtered water

Your lifestyle health? note! this is an important issue, because the affirmative answer will help you prevent cancer.

Health experts warn us: current research suggests that at least 70% of cancers are preventable. The latest issue of prevention magazine in the United States noted that scientific research has found that some subtle even interesting methods also can enhance the ability of human cancer, give it a try, let cancer farther from us!

Drink filtered tap water.

This method can help you avoid some carcinogens or environmental hormones. Many people believe that bottled water cleaner, healthier, fact, United States President's Cancer Panel recommended that people choose Filter tap water instead of bottled water because of the plastic material, the latter may bring the harmful pollutants such as Bisphenol A (BPA) into the water. In the storage of water, to select the material of the stainless steel or glass containers.

Clothes dry as little as possible.

United States EPA 2010 study found that traditional dry-cleaning process used to called perchloroethylene solvent, could lead to liver cancer, kidney cancer and leukemia. Experts recommend using mild laundry liquid hand washable and natural dry.

Blue can sunscreen.

Spain scientists discover, blue and red-white and yellow dress more sunscreen. Of course, head and neck protection is also indispensable, so don't forget to wear your hat to go out.

Barbecue before curing.

Zi zi sound appetizing of barbecue, but it has a high temperature Grill at carcinogens heterocyclic amines, moreover, charcoal, carcinogenic PAHs are also the "stripping" into the food. Therefore, you should try to eat barbecue. If you really want to eat meat, it is best to use lemon juice, sauce, salting for at least one hour, which can reduce 80% of heterocyclic amines.

There is a pain.

When you feel bloated abdomen, pelvic pain, urinary urgency, you should seek medical advice as soon as possible, these symptoms may be associated with ovarian cancer, especially when symptoms severe and frequent. If detected early, in cancer cells spread to ovarian before receiving treatment, its 5-year survival rate will reach 90%-95%.

Drink coffee every day.

United Kingdom scientists study found that drinking five glasses of a week or more coffee, their risk of suffering from fights than drink less 40% of the people. In addition, weekly 5 cups of coffee can also be equally reduce oral cancer and throat cancer.

8 glasses of water daily supplement.

Plenty of moisture (water or other liquids) can dilute urine concentration of carcinogenic substances, and to make it more quickly through the urinary excretion of out, making up to reduce the risk of bladder cancer. United States Cancer Society recommends that daily drink at least 8 glasses of water or drinks.

Choose a more green vegetables.

Chlorophyll give green leafy vegetables representing life, will help the body fight cancer with the study of magnesium has been confirmed that can reduce the risk of colon cancer in women. Eat about 130 grams of cooked spinach, can provide body the required 20% magnesium.

Moving away from breast cancer.

Want to get farther away from your own breast cancer, they persist in moderate exercise. Weekly 2-hour walk faster, you can leave your breast cancer risk reduction of 18%. Stick to a regular exercise, can help you burn fat, fat too much, the estrogen may also cause breast cancer.

Reduce the threat of mobile phones.

Try to allow cell phone calls short, or use the headset to avoid cell phone close to the head, in addition, the frequent use of the radio when they should be kept away from the head. Despite the increase in mobile phone radiation will risk no conclusive fights, but prevention is always the best policy. If you need long call, it is best to use the plane.

Choose clean food.

Stay away from those containing antibiotics and added hormones in meat, because they may cause endocrine disorders, and even cancer. Try to choose does not contain pesticides in fruits and vegetables because pesticides containing known 40 carcinogens and dip, cleaning of thorough washing. With pesticide maximum fruits and vegetables are: celery, peach, strawberry, Apple and blueberry.

Supplement of folic acid and calcium.

Folic acid for the baby and to pregnant women was important, but it is also a double-edged sword, eat too much folic acid synthesis agent (non-food natural folic acid) is likely to increase colorectal cancer, lung cancer and prostate cancer risk. For the time being considered to baby, usually daily supplement of folic acid 400 mg of supplements. Dartmouth medical school study after five years and found four consecutive years supplement calcium (1200 mg per day) can cause cancer of the colon polyps before dropped 36%.

More whole grain foods.

Whole grains more advantageous than white bread. Harvard Medical School for 3.8 million women in the survey, eat with high sugar foods will let the blood sugar to rise rapidly, thereby increasing the risk of colorectal cancer. These issues are mainly food: white bread, white rice and sugar cakes.

Avoid unnecessary radiation.

CT scan is confirmed as an effective tool, but it's radiation is very large, and can easily be abused, approximately 1/3 of scanning can be avoided. Accept a large number of radiation can cause leukemia, therefore, do not duplicate scanning, or take other alternatives such as ultrasound or magnetic resonance.

Minus 10 pounds of body weight.

Died due to cancer, 20% among women and 14% of men is because overweight and obesity. Female, minus the extra fat means less breast cancer, endometrial cancer and ovarian cancer risk. 30 years later, women even if the degree of obesity is not reached, if the weight of 10 kg, also increases breast cancer, pancreas and the risk of cervical cancer.

(Edit: Justin Lin, internships)