Chinese rest mode is not science more sleep after work play

"Tired, I want to have a good rest!"

More and more busy people often send out such exclamation. However, you really will effectively break? someone off busy shopping, eat, meet friends, communicative, a night down, than to work also tired; someone sleeping until noon on weekends, but found that the body more tired, even get up strength. The life and times "recently conducted a" busy urban people, you'll be reasonable rest? "survey results show that more than 60% of people feel while the rest, but still very tired; 29.63% very want a healthier and can truly benefit from the rest of the way; 59.26% of people feel that they should try new rest mode; only 11.11% of people think they don't need to replace the rest. "The Chinese people's rest way too unscientific, arising therefrom Burnout can seriously affect your health. "Sociology professor Xia Xue Luang told this reporter.

People rest more "home" at home

"How can thoroughly relax rest" is the modern people are increasingly concerned about the topic, this newspaper about "reasonable rest" survey, 3 days a total of nearly 8000 people.

Findings reflect abroad in select break on the way, there is a big problem. For "Monday to Friday, and if you go to work to make you very tired, what will you do after work off" this problem, select the maximum number of "home sleeps", the share of nearly 30%; (continued from the first edition) Secondly, 13.56% select "Internet or playing computer games", and "read a book or a quiet stay with"; 12.71% select "home and watch TV"; 5.08% because "overtime, with children and doing the housework" and other reasons, cannot rest. On weekends, most people choose a rest mode remains "lie-in, or a full day to sleep". Annual leave, as 40% of people will be "home from home, sleep, surf the Internet, see disc" as the preferred way of rest, there is one adult "often unable to leave."

"Home from home" became the most important Chinese people, bed rest, watching TV and the Internet has become the largest mainstream break projects.

In the IT industry working for Mr. Zhang told reporters that his usual work just like war, a work that want to rush home to watch TV at the disc or on the bed and play computer, often to watch TV went to sleep at midnight up to turn off the TV. Recently, a user-initiated the investigation also revealed that over the weekend to get time white-collar workers are concentrated in 10 am – 12 pm, some people even slept to four or five points.

Rest is wrong, but more tired

At the Beijing University of Chinese leisure centre for Economic Research Director Wei Xiang, Chinese and many of the rest.

"Beijing 2008 residents in time-use survey results" show that day, the Beijing urban residents average sleep time of 8 hours, 58 minutes, free time is 4 hours 21 minutes. During free time, people spent nearly two hours to watch TV, there are 33 minutes used to surf the Internet. "This is not the way we advocate for the rest. "Summer of Luang, the result can only be let more people more tired, rest after complaining that his" no time to rest. " This survey also shows that less than 30% of people feel when the rest can be completely relaxed.

Sleep out of fatigue "false."

Sleep really is a good way to rest? Shanghai Chinese medical collaboration Center, insomnia Sze ming, for most Office workers, the exhilaration of cerebral cortex, the body is in a low excited state, so unless you stay up late overtime, or sleep on the fatigue from too much effect. People at work, often in one position on seven hours, when the body's metabolism and blood circulation will be reduced. If the rest is still sitting, lying down, the whole body is in the "oxygen" environment, it is easy to more the more tired, sleep medicine called "pseudo fatigue." Therefore, when you desk 5 hours later, you need to do is go to sleep, but rather to give you a flower water these water, change the active area of the brain. School of leisure and Sports Department, Lee Sang-such as for example, as we feel sore after back pain, only fully stretched, the second day will be very light body.

Lack of comfort and rest.

Dinner, K songs, meeting with friends, shopping, tourism ... These have no originality, imagination of holiday arrangements, allowing people to live more and more weary of immutable. Summer learning Luang said, if you finish a thing to a happy sigh "tomorrow is another day", then this thing for you is the best recovery enthusiasm, regulate mood. Travel, many people have spent a lot of money, only pausing between the attractions around, take pictures, not on this trip feel good, feel yourself everyday life outside.

Carrying the "burden", the rest is tired.

A white collar investigations indicate that 95% of the rest are most afraid of receiving a boss or colleague. United States time magazine wrote, most people not only expect but also afraid to leave on holiday, they must finish the work ahead, such as parental leave back to work, but also busy handling holiday stacked. Southwest School of psychology, University Management, Department of psychology and human resource management and some of the most recognized, in his view, this kind of mentality is causing people to tension the more rest more tired.

Good rest is better than cure

Capital subsidiary Beijing anzhen hospital cardiovascular 12 ward officer Yu Jie said: "better a town a bed out of a villa.

"State of people to ensure rest and not think to earn money to buy a villa. In a foreign country, if not go out on vacation this weekend, people will look down upon you. Long rest of "mental fatigue", have and exercise, nutrition is not reasonable, smoking and excessive drinking together, become people of four major factors of health. Lee Sang as proposed, the Chinese people should abandon the "play a game, sit, sleep," concept of traditional rest, voteInto more active rest.

Be sure to have a holiday break.

Some of our recommendations, many people are worried about working there are stacked, the boss and does not dare to leave, actually, totally unnecessary. As long as reasonable arrangements for the good work, on vacation but will stimulate more creativity. However, before you leave, be sure to fully straighten out that important contact information to colleagues, computer and desk files packed in order to ensure that colleagues necessary immediately found.

Don't disrupt biological clock up sleep.

"People's effective sleep at 11 p.m. to 6: 00 a.m. to 6: 30 later, sleep begins, even sleeping to 12 points, but also to mitigate the effects of fatigue. "Shi-Ming, holidays if you need to fill, it is best to fill the NAP in the afternoon, every day at 1 hour," this does not break the original pattern of work and rest, more sleep more spirit ". The "rest" is the many hundred years old and old people's collective expertise. United States longevity research plan of the family, longevity and old people are going to rest, their average daily sleep 7 hours, NAP, and sleep very well, you can fall asleep within half an hour to get up after refreshing.

Out-of-stroke don't chop too full.

Lee Sang as recommended, if you have 7 days holiday, it is best to travel time control in 4-5 days before and after a 1-2 days of maneuver.

Exercise is the best of the rest.

Usually busy at work, you should set aside a day half an hour to do exercise, even if, jerked back leg press. The weekend you can get up early, take out lie in time to go on a road that never came.

To "recharge" nutrition.

Serious about your body, it is good to rest. Usual common sore back pain, can take advantage of holiday doing massage and physiotherapy; or you can try to use leave cure your insomnia, constipation, and other illnesses, will keep you refreshed after the rest.

Use holiday renewed passion.

The best of the rest are those who let us rediscover the enthusiasm to live and work. You can use the weekend reroute your own small house, changing curtains, buy some plants green, Tim point decoration, are very good rest.

In addition, you can learn the Occidental rest, lunch break without is on the table and sleeps, but rather to park on the grass in the Sun, listening to music.

(Practice editing: wangjia Wei)