The purpose of the four wonderful tea cooking

Tea and rice are all Chinese traditional crops, perhaps you didn't expect, will put these two things together, it is only natural for disease control and prevention.

In recent years many of some diseases may be they demolished.

Prevention of cardiovascular disease

Want to get a fragrant aroma of rice, tea bowl to get color, smell and taste is all good meals.

Tea bowl and go greasy, clean mouth, huashi, prevention and treatment of disease. Elderly people often eat tea rice, to soften blood vessels, reduce blood fat, prevention and treatment of cardiovascular disease.

Prevention and treatment of gastrointestinal cancer

In addition, green tea polyphenols can nitrosamine synthesis in the human body, amines and nitrite is widespread in the food, they are 37 and appropriate acidity, very easy to be carcinogenic nitrosamines generated, and the tea cooking can effectively prevent the formation of nitrosamines, so as to achieve the purpose of the prevention and treatment of gastrointestinal cancer.

Prevent stroke

The tannic acid in tea can effectively prevent stroke.

Prevention of dental caries

In addition, the fluoride tea is dentin in important substances.

If you can keep a small amount of fluoride dental organizations, immersion can enhance the robustness of the teeth and the ability to prevent tooth decay-resistant.

Tea cooking do?

Tea bowl is simple.

First tea 1 g to 3 g, 500 g to 1000 g boiled water immersion 4 minutes to 9 minutes, take a small piece of gauze, the tea filter to slag is ready (not suitable for overnight tea); to be placed in the pot rice, wash, and tea cups fanguo, making it higher rice 3 centimeters, cooked.

Most healthy cooking method

The best way to do rice is boiled and then put m, m the side edge heated water absorption, thermal coagulation protein meets, as a complete non-broken.

Part of starch gelatinization layer after the escape in the soup, the porridge is viscous. But in the process of boiling water, some condensation of protein protects vitamin B1, avoid large amounts of soluble in water. As with water after boiling pot rice instead of soft fire, steam, do make vitamin B1 of save than with cold water and cook the rice rice 30%, and Cook rice taste better.

In cooking water drops salad sauce Riga, can make the rice grains of the Crystal.

Drip a few drops of lemon juice, you can make it easier to soft. To cook a pot fluffy rice, a pinch of salt in the pot. When you add some vinegar and cook cannot prevent rice becoming spoiled. Hot leftovers, in a small saucepan add water to get rid of leftover food salt smell.

(Edit: Justin Lin, internships)