24 solar terms slight heat health articles

July 7 slight heat days.

"Bucket means SIM for slight heat, heat, when the weather has not yet reached the pole, so also check." Sun ecliptic-longitude-105 °. The weather was very hot, but not to the heat of the, so called slight heat. -Slight heat, was around the time of the initial Volt trees everywhere, dense overcast in many parts of the average temperature is close to 30 degrees, while it was very hot, heavy rainfall often in slight heat throttle patronize our majority. Since that time, the rainfall concentrated particularly important for flood control and flood-resistant.

Some proverbs: "big Department slight heat, dead rat" theory.

More southerly "slight heat large Department dry" and "slight heat large Department breaking Thunder," the experience of the polder. Slight heat if blowing southerly, large Department must no rain, that is the most southerly bogey blowing slight heat, otherwise there will be a severe drought; slight heat, if Thunder, there must be some great water summary dykes. The coastal region in southern China including Taiwan region of slight heat solar terms, is the Typhoon is approaching, the Taiwan Fu Chi "records:" windy and Margaret for hurricanes, and worse still for the desk ... Taiwan is often even the day and night, or a few days but only. …… V, VI, VII, rounds to Taiwan in August. ”

Slight heat season, is the fireflies active season, Reed, grass is the birthplace of Firefly, as long as there is green grass, the dew, the night will be visible to the dark little white light, like a shining star in the sky, mobile, in slowly wind accompanied people spend the night.

At this point our most areas are also busy in summer and autumn crops field management. Because of the busy season, we cannot ignore the physical conservation. At the daodejing Laozi ":" River, day, and large, is also great.

There are four main domain, and how Habitat first. "

Xun you further pointed out: "fire and water have a gas without health, herbs are born of ignorance, animals have known without meaning, people have to know there are righteous, and also the most expensive in the world." The announcement of the Su Wen · all rows on the law: "the continuation of all things that have been contained, keep, expensive to people". Taoist classic the justices repeatedly by law also deals with renamed evil dead body, Antonio. Pointed out: "Habitat world, everyone has one, it is not born again," treasure life. "People most often for good handling, Antonio" as the "good" of self-love, since keeping in theory, that is, "people want to go to the fierce and much, much longer, since this when buying self-love, as well as from parents, without autotrophic vicious damage also."

Note that only through self-maintenance and good exercise, to get the longevity of the body.

When slight heat of quarter, hot climate, people susceptible upset, tired, in self-maintenance and training, we should follow the five viscera master, the master in summer to heart and Gu-Yang, calm down, ensure that the heart of the exuberant, to meet the "Yang" in spring and summer. The lingshu · diseases begins "said:" the poker section, the wound of dirty ", this is because the body's internal organs and emotional activities closely related to its certain regularity.

Different emotional stimulation can hurt and different viscera, producing various pathological changes.

TCM advocated a "flat", that is, in any circumstances should not be excessive, as have the sad, happy heart hurt the heartbeat of plaster, the spirit of God, and not a lack of focus, then the mental disorders etc. Heart of the main organs, all life activities are vital function in concentrated form, all dominated by heart, "you are rocking the vital heart beat," said so, heart damage and will involve other internal organs.

In the emotion, joy to the heart, the "Hi" is however, a calming mood, making soothing mood of qi and blood.

Therefore the summer health focused use of the word "calm". Summer is the season of gastrointestinal disease-prone, and recuperation of the diet on to change the diet does not eat unclean section, diet anthropophagus of bad habits. Diet should be moderate. Too hungry, insufficient food intake, the lack of sources, and not enough blood caused by causing physical tiredness, weakness, weight loss and reduce resistance, other diseases secondary; belly, will exceed the Pi-Wei of digestion, absorption and yunhua function, causing diet block, distension AZ rot Pantothenic acid, anorexia, vomiting, diarrhoea and stomach sick of eating injuries.

The Su Wen · bi on "said:" diet since the times of the stomach is hurt, "this is a controlled diet.

Summer eating unclean is caused by a variety of gastrointestinal disease responsible, such as dysentery, parasites, diseases, ingestion of poisonous putrid food, but also may cause food poisoning caused by abdominal pain, vomiting, diarrhea, weight a coma or death. Diet anthropophagus is one of the causes of malnutrition, only appropriate diet, can guarantee the human body the required nutrients.

Diet anthropophagus too cold and hot it is, the partial flavors.

Number of cold food cold, can damage the spleen Yang, for cold humid endogenous excess abdominal pain, diarrhea occurred Xin temperature dry heat, heat accumulation, has gastric thirst, pain in the abdomen full final BREW for hemorrhoids constipation; five of bias is that the human spirit of qi and blood consists of five breeding, with corresponding inner parts, such as acids in the liver, heart, into the salt into the kidney, spleen.