You know that aerobic exercise five misunderstanding?

For different fitness enthusiasts, there are various different types of exercise form suitable for them.

If you want to achieve the aerobic fitness weight loss results, what kind of misconception will undermine the positive effects of exercise? here are aerobic fitness awareness of five common mistakes.

Myth 1: exercise longer, the more the eat more.

Most fitness enthusiasts believe that long before exercise, eat enough food, and then finally burning off the calories.

In fact, they more uptake of this part of the food needed more for two hours of aerobic exercise (such as running) can consume. While the campaign is taking too long, can result in excessive and sports injury in training. Therefore, the exercise of the right amount of the former only ingest food can be.

Myth 2: weight-bearing exercises.

Some people with heart and lung function and exercise when carrying heavy objects, such as a pair of hands, in fact, not only will the dumbbell reduced calorie burning and destruction of body balance, or even cause injury.

The best way is to increase the exercise intensity, rather than increasing resistance.

Myth 3: practicing the same project every day.

If you repeat the same project on a daily basis, your body will gradually adapt, but burning off the calories will become less and less.

The best option is to go jogging, cycling and strength exercise equipment, fitness interchangeably.

Myth 4: give up the exercise for a short time.

In fact, 10 minutes of aerobic exercise is also useful.

As long as they must attack first, take full advantage of the time, you can add up. For example, as early as the mid all spare 10 minutes of running, better than the completely intact.

Myth 5: edge exercise while watching books or TV.

If you do, the exercise intensity did not meet the requirements.

Training should focus to ensure that each action are correct.

(Editors: Jue-sensitive)