After eight things mustn't hurry to do

"After a cigarette, the race for a living immortal", many people take this sentence widely circulated in the proverb, still as after dinner treat.

In fact, although the figure out these moves fast at 1 to health it. Medical Sciences, Professor Yang Li told reporters the life times, especially after eight things you cannot hurry to do it.

In no hurry to smoking.

Gastrointestinal peristalsis speed up after meals, after eating increased blood circulation in the digestive tract, resulting in harmful to human body to absorb smoke constituents the ability to significantly increase the risk of large 10 times than usual. Smoking is harmful to health, ever to discourage smoking.

In no hurry to yum cha.

Chinese people have the habit of drinking tea after a meal, but a lot of acid in tea material can be used with the food of iron, zinc, etc. combined into difficult to dissolve substances, cannot be absorbed, causing food in vain loss. More than half an hour before you drink it, will not be too much of an impact.

In no hurry to take a bath.

After the bath, superficial blood flow increases, gastrointestinal blood flow is reduced, so that the stomach's digestive function. It's a good idea to rest for 1-2 hours, then wash.

In no hurry to pine belt.

Eat too full to immediately relaxed belt, cause the abdominal cavity pressure decrease, diminish the role of the digestive tract, resulting in support of the digestive organs activity level and ligament load increase, easily lead to gastroptosis, upper abdominal discomfort digestive diseases. So eat don't eat too much, so that the belt would not create pressure to the abdomen.

In no hurry to go to bed.

As the saying goes: "lie down, after a long long four two cups," that is easy to go to bed immediately after meals. Medical scientists warned the people, at least to rest after 20 minutes and then to bed.

In no hurry to go for a walk.

Immediately after dinner, the increase will vary depending on the amount of exercise affect the gastrointestinal absorption function. Especially the elderly, raises heart insufficiency, hardening of the arteries and blood pressure reflection regulation dysfunction. Recommendations after meals and rest for 30 minutes, to be more active in food digestion.

In no hurry to drive.

Survey shows that drivers drive immediately after a car accident prone. This is because people eat, gastrointestinal digestion of food needs a lot of blood, easily lead to transient ischemia of the brain, causing a mistake. Adequate rest, and drove back in 30 minutes.

In no hurry to eat fruit.

Food enters the stomach need 1-2 hours of the digestive process, to be slowly into the small intestine. Immediately after a meal, food, eating fruits are block in the stomach, long may cause digestive disorder. It is best to wash fruits and vitamin absorption.

(Edit: Justin Lin, internships)