The ten destructive human body immunity "criminals"

In the same circumstances, why some people ill, a motorcyclist? because different human immunity (resistance).

Low immunity is sick of intrinsic and fundamental reason. You know, some small habits that can affect your body's immune system as a whole. Recently, the United States the Prevention Magazine summarized 10 damage immunity "criminals", and given the appropriate countermeasures.

1. lack of friendship.

Studies show that fewer social life, the brain will have more anxiety caused by chemical substances, we will more likely to get sick.

A 276 18 to 55-year-old adult studies have shown that there are 6 more friends than fewer friends who fight the common cold capacity 4 times.

Solution: If you are too busy to call in the evening to your friends, send an SMS.

2. lack of sleep.

Sleep is poor and reduce the immune system and resist bacteria killer cells less relevant.

University of Chicago researchers found that weekly 4 hours sleep, blood against flu antibodies than sleep 7.5 to 8.5 hours were reduced by half.

Solution: try to guarantee every night for eight hours of uninterrupted sleep.

3. the pessimists.

University of California study found that at the beginning of the first semester of law school students positively in the period of time than a negative attitude of the student body has more can enhance the immune system response capacity of T cells, and more natural killer cells.

The reason may be more concerned about their own optimist, or pressure will cause damage to the immune system.

Countermeasures: character difficult to change, but you can try to find a variety of reasons — no matter how small reason — to make your everyday life grateful.

4. the suppressed emotions.

Constructive seminar on improving the immune system.

University of California at Los Angeles school district's researchers have 41 happy couple with 15 minutes to actively discuss their marriage. The researchers found the blood pressure, heart rate and increase in the number of white blood cells, and other similar moderate exercise after a good sign.

Solution: do not bothering your question: If the active seminars.

5. long-term stress.

Long-term pressure is different from the occasional appearance of pressure that causes the immune system's ability to fight diseases significant decline.

Extreme pressure can lead to the reduction of natural killer cells, T cells and reduce the killer, as well as to strengthen the immune system response capacity of macrophage content.

Solution: do some activities to try decompression hearts ease.

6. the use of public goods.

Bring a pen lets you avoid contact with the virus, because the cold and flu virus can pass hand midfielder.

Solution: avoid using hospital, banks, Messenger and restaurant of the pen.

7. always driving.

The researchers found driving people in 4 months than the probability of people ill walk twice.

Measures: 30 minutes of aerobic exercise can make you immune system run better.

8. second-hand smoke.

Each year due to passive smoking, with about 3000 non-smokers who died of lung cancer in the United States, 30 million children suffering from upper respiratory tract infection.

Strategy: stay away from tobacco smoke.

9. eat antibiotics.

If you have a cold symptoms as antibiotics, will gradually become drug resistant to these drugs, and lead to more serious infections.

Countermeasures: except unprescribed prescription, otherwise do not use antibiotics as a preventive medication use.

10. lack of humor.

The researchers found and laugh about emotions can reduce stress hormones that increase certain immune cells and activate other immune cells.

Countermeasures: laugh anytime, anywhere.

(Edit: sleep practice min)