Meals not gain weight, correct meal three rules

We identify the staple foods on human health and quality of life, that knows how to science, health and food pairings.

Which carbohydrates should eat more carbohydrates, which should be in moderation. Master these principles, we will not be fat, health, energy.

1. roughage and fine grain.

In ancient times, people eat roughage diet mostly. With the food processing industry developed, and the original cereal whiter. Most of them are "cramps with skin" processed into refined flour, used to make easier entry of bread, bread, cake. Even though we often said of roughage, has also been modern processing or starch modified technology becomes more delicate and delicious. These finished food easy to be absorbed, causing human blood glucose control in new issues. In order to confront the human body become easy absorption of heat storage, we in the diet should be a greater choice of crude fiber composition higher roughage, such as legumes, oats, brown rice, etc.

2. every day eat as much food would be enough? So how much food to eat each day in order to ensure an adequate supply of carbohydrate, meet people's daily lives need? general adult female daily intake of staple food 250 grams, the male can be increased to 400 grams.

Carbohydrate sources include rice, flour, potato, sweet potato, beans, etc. In these carbohydrates, first choice health and low-fat quality carbohydrates.

3. eat food, be cautious of fat.

Enjoy delicious too fat, you will no longer tolerate no oil food of uninteresting. Regardless of whether they are buying food, restaurant, supermarket, or members of the family dinner, you are hiding on a high-fat food. In fact, we often are fat aromas the temptation. For example we like cream and sweet, like animal meat sliding soft, like the original oil-free production of vegetables and salads are oiled, plus contains strong animal sauce.

With the fat of the wand, like vegetables and cereals, dull high carbohydrate food, but also dramatically transformed into a very tasty and rich in energy and food.

A reasonable carbohydrates and fat can reasonably match the body daily thermal balance, to guarantee a reasonable amount of fat, you first need to control the "oil". In all of cooking oil, olive oil should be preferred, cooking practices should also be as simple as possible, avoid fried and fried. More cooking, not only can give food more original, more health.

(Practice editing: clean,)