Seven common sense in the autumn of health improving sleep quality

Autumn is a weary of the season, as the saying goes, "a good night sleep, fully energized.

At night, was tired. "Small series today teaches health — how to fall sleep comfortably? how to sleep health?

1. cream long sleep air conditioner, fan

Autumn will be as hot in the summer, blowing up a summer of air conditioning, may now have to be changed.

Long air conditioning blowing, blowing fans will make the skin pores occlusion, affect the body heat, sweat excretion and thermoregulation imbalance, can easily lead to cold, the surge, in severe cases, trigger thrombosis, myocardial infarction and other diseases.

2. to achieve the "3 girls to bed without"

① to bed not wearing watches

General watches strap is relatively compact, blood circulation, and also at night, back to togeth disrupted sleep.

But as luminous table, watch the radiation on the human body or lightly.

② to bed without makeup

Residual makeup can clog pores and cause sweat glands secretion disorder, evoked the acne.

③ do not sleep with "cover"

Wearing underwear to sleep not only felt unwell, but also can lead to disease.

3, it is best not to go to bed and wake time change

Every night at the same time to bed in the morning to get up at the same time, even on weekends and do not have any changes.

Sleep and morning time is irregular, cause sleep problems as one of the main reasons.

If you want to sleep well at night, the best method is to keep a regular wake cycle, but remember not to casually taking sleeping pills.

4. do not go to bed with his head

People sleep while breathing quietly, but also to take in oxygen and exhale CO2.

When persons in indentation in Mongolia to bed quilt, inhaled and exhaled gas are confined to bed this small space, it is difficult to communicate with the outside air. With the increased number of breathing, you will accumulate too much carbon dioxide, from lack of oxygen while sleeping well, may cause dizziness, punch, apathetic and other symptoms.

5. remember not at desk NAP

After lunch, more blood into the stomach, reducing blood relative of the brain, if desk NAP, it is easy to cause brain anemia, some people will feel the strength of the blur.

6. the siesta is best not to exceed 1 hour

Noon human vigilance natural decline period, it is easy to get to sleep, to sleep in during the period 1 hour will be able to restore the spirit, but to long to sleep, it is no good health.

7, lay a few times per day

If you are a busy working day, to every third hour prostrate 5-10 minutes, you can greatly reduce the total body parts especially the internal organs and joints lumbar knee, etc, so that the load relax, will help eliminate fatigue.

(Edit: Justin Lin, internships)