Sleep is the best antidote to kidney

If a person is a chronic lack of sleep, excessive overfatigue State, the body produces energy gas injured blood loss of pathological changes, and the inner parts.

Heart blood loss, fatigue, labor is God damage the liver, spleen, Lao is Lao food loss, pulmonary, renal, gas loss is precision loss, fatigue and thus for many diseases, buried under a curse.

As the saying goes: "diet cures better food, food supplements as sleep.

"After all, a good sleep is kidney! people at work, work, study of a large amount of energy consumed in, in addition to compensate by eating, you need to compensate by sleep. The ancients ", rather than taking a hundred up" single bedroom, meaning is secure in a good sleep is better than a tonic.

Sleep is the best antidote to kidney

Adequate sleep is an important guarantee of recovery Vitale, work stress, family troubles, more to the sleeping or resting on time.

Many people would have such an experience, when you sleep, the second day was whacked, listless, dizziness, cerebral high efficiency low, but after a good sleep, they disappear. There have been images that sleep is like a battery, is a "reserve energy." Indeed, after sleep can accumulate up energy, day activity consumes energy compensation, on the following active reserve new energy. In extreme fatigue, even 10 minutes of sleep can make you like fill oil car.

A person if the lack of sleep or sleep quality is not good, often lack the spiritual dispirited, attention, headache, dizziness, muscle pain, feel tired.

If a person is a chronic lack of sleep, excessive overfatigue State, the body produces energy gas injured blood loss of pathological changes, and the inner parts. Heart blood loss, fatigue, labor is God damage the liver, spleen, Lao is Lao food loss, pulmonary, renal, gas loss is precision loss, fatigue and thus for many diseases, buried under a curse.

In real life, although very few people will take the initiative to "long sleepless", but quite a lot of people were consciously or unconsciously, day after day working overtime, or surf the Internet, play games, watch TV, read books, or busy people socializing, deprived of a normal sleep time, resulting in a lack of sleep.

You know, long sleep and long sleepless, "50 step" and "100", health damage just to varying degrees. Therefore, we must use good sleep this agent "tonic", be kind to your body, be kind to life.

In sleep, attention to five details:

Sleep direction

Sleeping feet to head north to the South.

The human body, subject to the influence of the Earth's magnetic field, sleep in the brain also subject to interference of the magnetic field. People go to bed take head north feet south of the pose, so that the lines smooth through the human body and minimize the interference of the Earth's magnetic field.

Sleeping posture

Body to sleep as bow effect is good, to the right lies the burden light.

Because the human heart than to the left in the body, to the right horizontal can relieve pressure on the heart, and hands to avoid drop in heart nearby, avoid nightmares and wake.

Sleep time

Quarter of sleep, "late spring and summer to early autumn of lying," should "as early as lying to get up early," winter "early lying up late".

It is best to get up before sunrise, should not be too late. Normal sleep time normally in about 8 hours a day, or shall appropriately increase the sleep time.

Sleep time period

Whether it's "night owl" or "early to bed and get up late" should find their own biological clock, improve the efficiency of the sleep and rest.

Chinese medicine practitioners believe that child (night 11 to 1 am) and afternoon (day 11 to 1 p.m.) two hour is the maximum daily temperature changes, this time the body needs proper rest.

Sleep environment

In the bedroom should avoid placing too many appliances, to ensure that no human brain a rest too much interference.

In addition, do not wear the "table" and "teeth" and cell phones, etc., and sleep, otherwise it will affect the body's health.

(Editors: Luo Li-ping)