What we know about the top ten deadly health habit

The deadly habit 6: excessive intake of alcohol consumption

Killer reason: large or frequent drinking, will make the liver inflammation, swelling occurs, affecting the reproductive and urinary system.

The best varieties of wine with white wine, beer, wine, from a health perspective, when one of the wine red wine for you.

France people seldom suffer from heart disease that benefited from this. According to the researchers, often drink red wine in the chance of heart disease is reduced by half.

The best time of day in the afternoon after drinking safer.

Because a few hours in the morning, the stomach enzyme decomposing alcohol-alcohol dehydrogenase concentration is low, the volume of wine drinking, etc, are more easily absorbed in the afternoon, so that the blood alcohol concentration. On the liver, brain and other organs resulting in greater harm. In addition, fasting, bedtime, cold or emotion is not suitable for drinking, especially to prevent cardiovascular liquor.

Best drink of a weight of 60 kg daily intake of alcohol allowed should be limited to 60 grams.

Less than 60 kg weight shall be reduced accordingly, preferably in 45 grams. Conversion into a variety of finished wine should be: 50 g 60 degree liquor, beer, whisky 1 kg 250 ml. Red wine is good for your health, but also not to drink too much, to 2 to 3 cups a day.

Best junior vegetables from alcohol metabolism, when pushing high protein and vitamin much food.

Such as fresh vegetables, fish, lean meat, beans, eggs, etc. Note that don't use salted fish, sausages, Bacon barbecuing, because this class smoked catfish food with a lot of pigment and nitrosamines, and alcohol to not only hurt the liver, and oral and esophageal mucosal damage and even induce cancer.

The deadly habit 7: preferable decoction of coffee

Killer reasons: 1. reduced fertility.

Every day people drink a cup of coffee, the pregnancy rate is likely to drop 50%;

2. easy to suffer from heart disease.

Coffee contains high concentrations of caffeine, can make the changes in cardiac function and can increase blood cholesterol;

3. reduce efficiency.

United States medical scientists study found that a daily drink 5 Cup or more coffee, its chances of heart disease than those who do not drink twice, and the longer the duration of Aeromonas coffee, drink the amount, the more likelihood of heart disease.

By 858-45-69-year-old first-time suffering from myocardial infarction investigation proved that more than 5 cups a day drink coffee to the risk of illness has increased by 70%.

Every move: little drink.

The deadly habit 8: dinner too big

Killer reason: evening in the blood of insomnia.

For Office workers, dinner almost a whole day's meals.

Breakfast to look at the "table", lunch to see "live", only in the evening we can really ease steady sit down at the table, beautiful places for dinner.

Every move: first, eat dinner early.

Eat dinner early can greatly reduce urinary stone disease incidence. Second, the elements to eat dinner. Dinner must be relatively Prime to food rich in carbohydrates, especially should intake some fresh vegetables, minimize excessive protein, fatty food intake. Third, the dinner to eat less. General requirements for the supply of calories for dinner not exceeding a total calorie a day diet of 30%.

The deadly habit 9: don't eat breakfast

The deadly serious injury to stomach reasons: to enable you to work cannot be energetic, but also easy to "display old."

Germany Erlangen University researchers in 7 000 men and women, the long-term tracking object that used to not eat breakfast people accounted for 40% of their life than the remaining 60% of the average shortened the 2. 5-year-old. While the other universities in a 80-90-year-old elderly study found that one of their longevity have in common is: eat a big breakfast.

Every move: try to make delicious breakfast food, appetizer; have sufficient quantity and of better quality; small size, high thermal energy; preparation time and labor.

We know that different food in the stomach to the length of stay is not the same, caused by the reaction of blood sugar.

Under normal circumstances stem mixed food can dilute stomach over 4-5 hours, while the diet because of the large, had just finished feel very satisfied, but stay in the stomach is very short, which can fully absorb nutrients are discharged, increases in blood glucose levels are low down soon, not sustainable. Therefore, in the food choice is important to note that the price of dry mix dilute.

The deadly habit 10: eating too fast

Killer reason: Add to the burden of obesity, lead to stomach.

Many Office a family lunch is in a very hurried State finished. Eating too fast, the food is not adequately chewed, is not conducive to the mouth of the food and the digestive saliva amylase, exacerbation of initial stomach burden; chewing time too short, the vagus nerve is still overly excited, this situation persists, vulnerable to appetite with fat.

Every move: as far as possible, let your teeth and tongue moves slowly, if the time is very tight, then sacrifice a little play cards or dozing off.

(Practice editing: wangjia Wei)