Mooncake may wish to eat healthy and delicious

The Mid-Autumn Festival, mooncakes with rising prices.

Moon cake because this oil, flour, sugar and stuffed with various raw materials was going up, so the Moon's price is naturally more expensive. But no matter what the price, the most important of our cakes is to eat healthily.

Cakes, are often joined a lot of sugar and oil-cake, plus the indigestible.

Therefore, from the health point of view, the Moon should know how to eat, eat as much as the key. The following will teach you healthy cakes.

The history of moon cake

But also to the Mid-Autumn Festival, various packaging delicate cakes also full of supermarket sales counter.

Moon cakes, and eat the Dragon Boat Festival, Festival eat tangyuan zongzi, the traditional customs of our people. Tian Yu-Ming dynasty to the Lake tour "said:" August 15 that mid-autumn moon phase, folk to send, and reunion. "The past, people took the moon as a symbol of good luck, reunion.

The market common mooncakes

At present, the most common ones are Beijing, Suzhou, Guangdong style 3.

Cake is primarily to the transformation of wheat flour, corn syrup, vegetable oil, alkaline water, made into flour pastry, after filling, forming, brush the egg, baking and other technology. By stuffing minute has the nuts, meat and poultry products, aquatic products, cream sauce, shredded coconut stuffing, fruits, fruit flavours class, jam, mayonnaise class.

Beijing-style cakes to wheat flour, vegetable oil, lard, sugar, eggs, honey, sugar, guoliao and various-sand filling as the main raw material for baking as last-cropping system processes.

There are references to paste mooncake class, nuts, Rong-class, since to white moon class, since to Red Moon, Kyung-Su moon cakes class, nuts, Rong-class, etc.

Colorful cakes to wheat flour, sugar, edible vegetable oil or lard, water, leatherworking, wheat flour, vegetable seed cakes, made puff, filling, forming and baking process.

Fillings are nuts, meat and poultry products, rose, coconut, cream sauce, seaweed, black hemp, such as fresh meat.

Moon cake calories

We used to eat the Moon natural placement, soon will become dry and hard, but now the moon cake dew reset in the air for a long time, the taste remains soft, their underlying causes is joined a lot of oil.

Ordinary moon cake, an average of 100 grams will bring heat 400 kcal, whereas a normal adult female daily dinner needed energy but also 630 kcal, can say a half moon brings energy is equal to a dinner of ordinary women need energy.

Therefore although the Moon holds reunion and lucky, but from a nutritional standpoint, it is recognized, high sugar, high fat and high-calorie foods!

Moon may wish to eat

At material deprivation, food shortage, moon cake may be a rare and delicious.

However, in substance, there was general energy surplus today, contains a lot of sugar and fat cakes is bleak. Previously there was media coverage, an old couple in order to send the children of the moon cake eating, continuous month or cakes, so eating out with diabetes. Therefore, the cakes should be went, if these days eat more cake pieces, then dinner especially staple food is appropriate to reduce, prevent excessive energy intake.

In addition, cakes and sweet and get fed up with, in the face of the moon can have a good appetite not many people, so many friends to the mid-autumn moon for stacks of worry about, eat eat, throw and unfortunately! these price expensive cakes only properly? how we eat here to give you the following recommendations:

First, think of the moon cake in breakfast, especially those who do not eat breakfast or breakfast crowd of inadequate intake.

Three meals of the day, there is a scientific appetite, namely the early dinner daily intake of energy each day the total energy of 30%, 40%, 30%, which is able to achieve this standard of the people, the majority of breakfast to inferior than lunch, dinner, many young people. We all know, a high quality breakfast, not only is the whole morning energetic that can better your health from the many hazards. While the morning to eat a cake and a bag of milk or soy milk, if conditions, more vegetables and fruit, is a very good breakfast.

Second, you can put the cake cutting into small parts, as morning or afternoon cookies.

Whether at home or in flats, each time demonstrate a two cakes, each cut into four or more, with few toothpick, everyone you a piece of me, will soon be finished, usually at the slightest interest in the moon will be tempted to eat two pieces. We both ate sweet without feeling greasy.

Once again, in travel or outdoor sports, you can take a few pieces of cake to hungry added energy.

Moon cake could be portable, and easy saving convenience food. Despite its high oil content, high sugar and high energy, but intense physical activity, is to add energy and alleviate hunger on food.

PostScript: in fact, moon cake itself is a special kind of holiday foods, it bears nearly a thousand years of history, culture and people eager for reunion happy good wishes, cakes and more is a spiritual need, a food culture! we are also not critical to the Moon in the nutrition, because he is not for nutrition and health.

(Edit: Justin Lin, internships)