Laughed when actually makes live?

"Laughed when", many people seem to be not a good word: careless, eat sleep; expose, nothing being too much to heart.

Can you know? in expert eyes, this live relatively thick lines of people, often more longevity.

Recently, the United States researchers on 700 centenarians for 3 years tracking study, and uncover their longevity Secrets: cheerful, seldom worry, basic non-combustion, lifetime remain calm attitude.

This shows that the heart without worry and face no sad, longevity of the road without distinction between China and foreign countries.

B-character maximum longevity

This year's 84-year-old-old medical Master Lu Guang Xin full head of Ufa, from the appearance on the 50-year-old, he concluded his secret of Health said: "I am the one who laughed when anything is not too much to heart.

"Lu old laughs himself reading has never been on the first place, but is always the first hand, because you do not want to give themselves so much pressure. He said: "when you have a positive mental state, the body's immune system will get better. "Shanghai zhabei district the most long-lived 107-year-old man Pack Ting Chin, most major characteristic is sanguine cheerful. Old ears, hear others speak, but the sight of each other's mouth, and she will laugh happily nodded. Package Ti Jean's daughter, the old man did not worry the "overnight", encountered troubles, always sleep up to full resolution.

"China has nearly 4 000 centenarians, currently an annual growth rate of 2500 people, Guangxi, Hainan, respectively, and the highest proportion of Xinjiang.

"Switzerland Federal medical sciences Clinical Immunology Institute, Beijing anti-aging Life Science Research Institute, research in the European topics years of anti-aging and Peng Huang, Ph.d., told the life times reporter, who has developed over ten guidelines to measure whether a person is healthy, one of which is always optimistic, positive attitude and willingness to take responsibility, not size, not find fault with.

According to a survey of Gerontology, in longevity of centenarians, genetic causes of 15%, social factors accounted for 10%, medical conditions improve 8%, 7% of climatic conditions and the remaining 60% depending on the elderly themselves.

Where the sounds of the secret of success is the mentality.

"For modern people, annoying is out of gas is out, is made out, the disease is eating out.

"China Chief Health education expert hongzhaoguang Professor told reporters that he know a 94-year-old, he walked from Tong Yan, vigorous, looks like a 60-year-old House. Ask him the secret of longevity, eat what supplements, what kind of exercises, he smiled and said: "I have only two words, called" talking and laughing, laughed when ". "" Laughed when "refers to the open-minded, penny foolish. "Animated" refers to the upbeat, something not kept in mind. There is a proverb in the West, called "do not worry, not angry, not blood." Visible, narrow-minded, provoked a long life and a major mental disorders. So, "a foolish, big-hearted, chest width.

"The eyes of the psychologist, the character more than deciding your fate, may also be decided what you have.

"Chinese Academy of Sciences, Institute of psychology, Senior Director of the Institute of psychology, said Li integrates like blood group is divided into A, B, o-, one's character is also divided into A, B, C, D and four, and they get sick of. A type character of truculent, sense of time is very strong and hardworking, to occupy the leader, the human pressure, nervous, agitated, they suffer from hypertension, cardiovascular disease risk is common in 2-3 times; c type character to the interpersonal communication over anxiety, humiliation, repressed emotions always so readily have cancer; d type character also known as "sad personality", the most obvious manifestation is negative sadness and loneliness, depression, which is cardiovascular disease risk factors. The "laughed when, talking and laughing" refers to a type b personality, they are very satisfied with the status quo, life, living and relaxation, there is no greater emotional volatility that such people into the ranks of the "God" of the highest probability.

Nagging people live longer

Beijing has more than 1000 "to investigate anticancer Star", almost all people survive is that State of mind, once the nervous breakdown, it's all over.

Pittsburgh researchers to 9 000 women had 8 years tracking survey, found that disposition optimist mortality low 14% chance of developing heart disease low 9%. Norway to 2015 name cancer patients survey also found that those people with great sense of humor, of survival than those extremely poor people a sense of humor by 70%.

"Keep a Sunshine State of mind, far better than any of the good doctor.

It is not only useful focal cerebral cortex and nerve, but also enhance the body immunity, anti-aging. "Capital subsidiary Beijing anzhen hospital cardiovascular 12 ward officer Yu Jie, Professor, research has shown that the unclouded of immunity, more often than not sensitive. Weekdays various negative emotions will make your body changes. For example, when angry, heartbeat, respiration, pulse Quicken and other symptoms; sorrow will make the digestive gland secretion of digestive juice reduction, anorexia; fear, lying would make central nervous tension, at any time cause blood pressure to rise.

This is because people are not happy, and happy secretion of substances when different — not pleased when secretion is adrenaline, this is a kind of stress hormones that cause vasoconstriction, blood pressure, long-term excessive secretion, can lead to hypertension, heart disease, etc.; and happy is when the secretion of endorphins, it can make people feel happy.

No matter who's had a nagging will let people are frustrated.

But in the eyes of the medical sciences researcher Yeung Kam-sang, this is the secret to a long life. In his view, the nagging can mobilize memory function andLanguage features, but also be able to exercise the brain cells. Frequent speaker, oral and throat muscles get exercise, is conducive to maintaining the tube patency of the ear and external pressure balance, tinnitus, hearing loss have health effects, spoke with led eye muscle and trigeminal movement, also prevents presbyopia, senile cataract and beauty.