Movement is "half a doctor" can cure the disease 8

We all know that exercise can keep fit and weight shifting.

As everyone knows, a lot of pain after the exercises will diminish or disappear, the movement actually played the "half a doctor".

Anxiety.

To end a day of intense work, to field dripping sport, what feelings? United States South Carolina Medical University Sports Medicine Dean David • lagidze, said training can promote brain produces a chemical substances called endorphins, which can improve mood, ease tension and anxiety.

Arthritis.

Arthritis in a land where the regular exercise would be difficult, the best solution is to exercise in the water. Water resistance is 12 times the air, water and reduce buoyancy joint pressure, therefore be without prejudice to the joint of strengthening muscle strength. If you feel after morning joint pain, it is best to exercise in a day late.

Headache.

Psychiatric nurses Keiran forest • Sims in a leisurely walk in the park or at home on the bike is a good choice.

Osteoporosis.

If you have low bone mineral density, weight-bearing exercise and resistance training is the best choice, even the lowest intensity exercise also can see the effect. Squat and shoulder lifting can have multiple joints, the muscles receive effective training and thus enhance bone strength.

Depression.

When you find yourself feeling depressed depression, depression of precursor, please start fitness. Moderate exercise can be treated with any degree of depression. Especially with "jianyou" with exercise, better able to overcome loneliness.

Menopause.

Menopausal women should participate in week 2-3 times of strength training and 5 heart and lung function and exercise to prevent excessive postmenopausal body weight increases, and the speed up metabolism.

Low back pain.

More from the middle-aged backache bad posture and the core muscle group (waist and abdomen muscles) weak. On the waist and abdomen doing exercise, can enhance muscle control, improve the stability of the spine. The best training method is flat. By: lying prone on the fitness mat, rely on the elbow and toe braces body, let the whole body lift off the bed, torso and legs keep tightening State.

Fibromyalgia.

Fibromyalgia is not like arthritis, the illness will continue to change, the pain will intrude different muscle groups. Walking, swimming and cycling are effective in relieving symptoms. Note exercises before must fully ready to warm up, from the simplest actions begin to avoid excessive exercise.

(Edit: Justin Lin, internships)