"Haggle" eight staple food calories

Weight loss it is needed "splitting hairs", in order not to affect the physical and mental health, and not because the food's calories and weight loss failure, we must start from the staple food for about an hour.

Today small series summarizes the 8 major staple food, allow you to easily choose your own weight-loss food

1, rice

M is the first of the five cereals, rice is a lot of people will eat every day.

Rice is the main ingredient of carbohydrates, amino acid composition of rice more fully, the human body easily digested and absorbed. People eat more of rice more elegant, less nutrition, eat is heat. 1 bowl of 100 grams (2) 116 calorie calories cooked rice. Brown rice in minerals, dietary fiber, b vitamins (especially vitamin B1) content than white rice rice in the heat to high, but lower, more suitable when you eat to lose weight.

2. the seed

Coix seed to plant seeds of mature, dried, remove shell, brown coat and impurities, gathering have kernel.

The seed has the characteristics of easy digestion and absorption, whether used for nourishing effect or for medicinal purposes, are very moderate. Standard (100 g) Pearl barley 357 calories. As the seed of a very high nutritional value, known as the "King of the world grasses" and "the life and health of Wo". At the same time with the mixture of boiled out thick soup, add honey consumption is Star favorite whitening to edema cuisine.

3, corn

Maize is a cereal plant corn seeds.

At present there are grown throughout the country, some regions to it as a staple food. Corn is good health of roughage, eating corn on human health are quite favourable. 1 fresh small corn (160 g, edible part 74 g) 78 calories, calories. Since maize contains more fat, corn in the store process easy to Rancidity. Fresh corn consumption to take. In the cellulose content of maize is very high, with a stimulating peristalsis.

4. macaroni

Macaroni, also known as Italy, in foreign countries is very plain flour products.

Generally use starch-rich grain crushing, gum, modified, extrusion and drying and made into all kinds of tastes good, taste unique flour food. Standard (100 g) heat in 350 calories or so.

5, oats

OAT is our oats, wheat, commonly known as leafy, jade, is a low-sugar, high nutrition, high-energy food.

Oat through fine processing made oatmeal to make it more convenient to taste food also improved, to become a popular and healthy food. Standard (100 g) oat calories 367 calories. Oats can effectively reduce the cholesterol in the human body.

6, soybean milk

Soya milk, is beans with blisters after grinding, filtration, boiling.

Soybean milk nutrition is very rich, and easy to assimilate. 1 cup of milk (250 g) 35 calorie calories. Relative to soy milk, no sugar, soybean milk was lower-calorie weight loss alternative beverage breakfast or the best food. Soybean milk nutritious, drink soymilk can prevent Alzheimer's disease and enhance disease, prevent cancer anticancer.

7, sweet potato

Sweet potato, sweet potato, sweet potato and name.

Serving food, sugar and wine. 1 small sweet potato (130 grams, edible part 117 grams) of the sweet potato is rich in sugars, cellulose and various vitamins, contains lysine, rice, wheat flour is much higher, also contains a very rich in beta-carotene.

8, potatoes

Potato starch content more taste crisp quality or silty, use either type of potato, vegetables, scientific name and rice, wheat, maize, sorghum together are called the five major crops in the world.

1 small potato (130 grams, edible part 122 grams) of about 93 calorie calories. Potatoes with a lot of starch and protein, b vitamins, vitamin C, able to promote and stomach's digestive function.

(Edit: Justin Lin, internships)