Longevity taboo: the more greedy mouth more to eat, the more the more lazy sleep

Enjoy fine dining, just for the sake of ease and perhaps the human nature, but if you do not pay attention to abstinence, could harm health.

The fourth military medical University xijing hospital medicine associate professor majing in acceptance of the life and times "reporter said," the more greedy mouth more to eat, the more people sleep more lazy "this saying quite reasonable, to warn people to enjoy himself to moderation, favorite food but not overeating, and rest of little sleep late, so full of life, far away from the disease.

Introduction to the human intake of majing food, to smell, taste, as well as the Visual stimuli, olfactory and taste nerve in continuous stimulation is tired and needs more more excitement, therefore appear "more greedy mouth more to eat."

In addition, high fat foods more stimulating, eat more, gastric volume increases, it is difficult to form baofugan. Majing pointed out that Chinese medicine believes that human activities, from gas to promote sleep too much, gas running smoothly, affects the body's normal functions, the "long lying injured gas". Love to sleep late, will break the biological clock that affect the gastrointestinal peristalsis, blood circulation will be lost, resulting in cerebral insufficiency, spiritual dispirited, so the more the more lazy sleep ", the more lazy more sick."

Therefore, treat gourmet to abstinence, the most delicious officers full, do not eat the same food, should be used to transform taste.

In addition, the personal laws, should be can't lie-ins, early to bed and early to rise, early in the morning to the outdoor exercise, so that the brain of blood oxygen supply increases, brace.

From the life and times

(Edit: sleep practice min)