Summer health, diet and diet cures sunstroke

Weather gets hot, so many people to withstand this summer's torment, thus there are all kinds of troubles, including heat stroke, chill out, diarrhoea, gastrointestinal diseases, etc.

If you want to have a good summer, you need to make a series of adjustment programmes. The first is from day-to-day health method, quickly followed by small series to share what specific practices.

In summer, temperatures are often too high, at this point human gastrointestinal function due to the heat stimuli, their functionality is relatively less prone to headaches, chest discomfort, loss of appetite, etc., or even lead to heat stroke, damage to health.

To avoid summer does not apply to food and life in the regulation.

Caught in the hot weather in summer, try to avoid strong sunlight for outdoor work or activities, special afternoon high temperature period and old, weak, sick, and young people.

In outdoor work or activities, to avoid prolonged sun exposure, and to take precautions that can also be adjusted on the diet. In the event of heat stroke, patients should be carried to the cool and well-ventilated places, lie down and rest, to give the patient unlocking button off, with cold towel in the patient's head and neck, and then sent to a nearby hospital for treatment.

Nine ways to beat the summer tips

Summer little eating

1. small, frequent meals: a meal to eat more, in order to absorb these food, body metabolism, the more calories, with particular attention to eat high protein foods, they produce more heat of metabolism in particular;

2, eating spicy food: the doctor finds that despite the hot day, eat it is hard to imagine, but spicy food can stimulate the mouth of the heat sink, improve blood circulation and cause sweating, which helps to reduce body temperature;

3. warm water shower: the best is slightly lower than the temperature of warm water shower or bath, especially at bedtime;

4. drink plenty of water: the doctor recommended less alcohol to drink more water because alcohol can cause the body lacks the water, mineral water or low sugar soft drinks is the better choice;

5. avoid strenuous exercise: intense activity will activate the body energy, increasing the internal temperature;

6. use of ice packs: reusable ice packs are good tools to reduce skin temperature, the liquid inside the priming with cooling effect;

7. Select use feather pillows: or down pillows, pillowcases, preferably cotton, synthetic fibers will accumulate heat of pillowcases;

8. drink Chrysanthemum: chrysanthemum tea to cooling NAO;

9, cold-wrist: every few hours with tap water flushing wrist 5 seconds, because the wrist is the arterial flow, this can reduce the temperature of the blood.

Often drink 6 cooling drinks

Watermelon juice heatstroke prevention

To prevent heat stroke in addition to health, the environment, food and standing some ways to beat drugs, drink beverage heatstroke prevention is the best way to prevent heat stroke.

The following describes the 6 cool drinks:

1, Hawthorn Crataegus soup: 100 g, 50 g of dark plum and 3.5 kg water Frazzle, placed in the white Chrysanthemum 100 g boiled after bails out, and then put the right amount of sugar, dry and cool drinks.

2, chilled watermelon sauce: Peel, watermelon, melon and stuffed diced, even the juice into the basin of chilled.

And then with just the right amount of crystal sugar, white sugar and water to boil, skim, placed in the refrigerator. Consumption will pour into chilled watermelon small dessert.

3 green bean, mung bean sour plum soup: 150 grams, 100 grams of dark plum and boiled black, with just the right amount of sugar, dry and cool drinks.

4, Honeysuckle (or chrysanthemums) soup: Honeysuckle (or chrysanthemums) 30 grams, with just the right amount of sugar, in brewing, cold boiled water to drink.

5, watermelon green clothing soup: watermelon wash cut thin green Peel, boiling water for 30 minutes, to add just the right amount of sugar residue, cool drink.

6, coconut milk soup: Tremella fuciformis Berk 30 g cleaned with warm water from open, remove the hard skin, and coconut milk 125 grams, crystal sugar and water in moderation, boiling.

This summer the standing of the nine ways to beat the drug: ways to beat the ingredients instead of tea

The dry and hot in summer, high temperatures, often makes people eating flavorless, sleep, prone to dizziness, headache, weakness, or even symptoms such as nausea, vomiting, in summer, the family prepare for some of the ways to beat the drug is necessary, these drugs are:

1, can clear summer rendan: dampness.

Indications of heatstroke heat-induced brain swelling, dizziness, and with the depressed, abdominal pain and diarrhea that can also be used for motion sickness seasick, acclimatized.

2. Customs Shidishui: summer and cold.

Suitable for heat stroke-induced nausea and vomiting, dizziness, diarrhea disease. chest

3. water: AGASTACHE qingshu solution sheet.

Suitable for hot because the affected the dizziness, abdominal pain, vomiting, diarrhoea laborers.

4. essential balm（20G）: qingshu detoxification.

You can treat the heat causing dizziness, headache, or because corruption caused diarrhea cool.

5, electrodeless Dan: can heat and eliminating, the town still spit.

6. avoid blast bulk: ways to beat the symptomatic relief of body heatiness.

To eliminating turbidity, aromatic resuscitation, the pain.

7, honeysuckle: eliminating heat, detoxifying Zhili.

You can open the bubble generation tea.

8, chrysanthemum: definitely, liver and diuretic.

There are hypertensive patients especially suitable. To open the bubble generation tea.

9, Lotus: suitable for heat stroke-induced upset, dizziness, headache, chest tightness.

There are hypertensive patients especially suitable. To open the bubble generation tea.

(Edit: Justin Lin, internships)