What are the most nutritious black food?

Black fruit is emerging in recent years, a kind of fruit, its nutritional value much higher than the comparable varieties.

Black fruit was rich in vitamins, selenium, iron, calcium, zinc and other substances, which have anti-cancer, anticancer, antioxidant, anti-ageing, efficacy, and has now become a new fruit market.

Black Sesame: rich in the human body useful unsaturated fatty acid, Ve content of plant foods, you can clear the free radicals and antioxidant effects significantly.

Has anti-aging, treatment of dyspepsia and treatment of the hair has a role.

Black beans: warm stomach, eyesight and activating, diuresis and detoxifying effect.

It is the ritzy skin, Ukraine shall black hair. Rich in high-quality protein, Vb and Ve, also contain riboflavin, melanin. On the old rejuvenation, enhanced vitality, beauty and cosmetic.

Black rice with invigorating warm liver, blood, replenishing.

Its vitamin B1 and iron content is plain rice's 7 times. Winter food for added trace elements. Use it when you don't put cooked eight-treasure porridge. Black rice, also known as the "Black Pearl", rich in proteins, amino acids and iron, calcium, manganese, zinc and other micronutrients, starter Yizhong, sliding astringent tonic, hepatic and the spleen and warm shujinhuoxue.

Dark buckwheat: medicinal, aiding digestion, standing, only Khan.

In addition to the rich in linoleic acid, linoleic acid, also containing chlorophyll, Lu Ding and niacin, lowers cholesterol, lower blood lipids and blood pressure, protecting the role of vascular function. It's in the human body formed blood sugar spikes, suitable for later comparison of diabetes, metabolic syndrome.

Black dates: contains protein, sugars, organic acids, vitamins, and phosphorus, calcium, iron and other nutrients.

Black date t-taste sweet, with kidney and stomach. Black jujube "nutrition warehouse".

Jew: the Qing Fei Yi Qi, and stomach, moistening nourishing to the body.

Auricularia colloid with strong adsorption capacity, to clean the intestines. Also contains ingredients of nucleic acid, lecithin, fitness, beauty, anti-aging effect. Black fungus is a soluble dietary fiber, blood, high blood fat, myocardial infarction, cerebral patients more food to Thrombolysis, reduce the number of platelets.

Make you more attractive to eat four black fruit

Black fruit is emerging in recent years, a kind of fruit, its nutritional value much higher than the comparable varieties.

Black fruit was rich in vitamins, selenium, iron, calcium, zinc and other substances, which have anti-cancer, anticancer, antioxidant, anti-ageing, efficacy, and has now become a new fruit market.

Mulberry: mulberry, also known as Mulberry.

Taste sweet, sour, cold, heart, liver, kidneys, blood, with nourishing yin and constipation. Its color purple black, plums, sweet, rich in vitamins, amino acids, beta-carotene and other ingredients. Eat Mulberry could improve human immunity, anti-aging, cosmetic and beauty. Mulberry's love beauty beauty for all people. Mulberry has enhanced immune, promote blood red blood cell growth, prevent human arterial and skeletal joints hardening, promote metabolism. Mulberry taste sour beauty, juicy, but his character, micro-winter holidays to women to eat less, to prevent the cold too large, stomach pain. In addition to raw, mulberry can also be made of Mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad, etc.

Wumei: rich in vitamin B2, potassium, magnesium, manganese, phosphorus, and so on.

A modern pharmacology research finds that "blood alkaline ' longevity", wumei is alkaline food because it contains a large number of organic acids, intestinal absorption will soon turn into alkaline substances. Therefore, the excellent wumei well-deserved. anti-aging foods In addition, the organic Fructus Mume can kill invasive gastrointestinal pathogenic fungi, etc in.

Black grapes: grapes itself is a nutrient-rich fruits.

The song of ancient descriptions of the alternate Materia as "grape's role, the main body muscles, wenpi Qi Zhi strong times, fertilizer, resistance to cold, hungry bear carbon-eating, no long old Yannian, for wine, the desk-to-water urine." Black grape health function better. It is rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., also contains a variety of human body the required amino acids, ordinary black grape of neurasthenia, benefit due to fatigue. The black grapes raisins, sugar and iron content will be higher, as women, children and the frail anemia of nourishing.

(Edit: Justin Lin, internships)