August 23, is the "heat", Chinese medicine hospital chief physician internal medicine, the Kingdom of Wei, the so-called ", so this ended well and only the truth," meaning so dissipating heat, weather gradually cooler, "autumn spent" also unknowingly at her door.
To eliminate the "autumn is best spent" sleep than usual for an hour.Experts say that heat and cool by thermal transfer during weather, cool, noon and evening temperatures remain high, heavy dampness, Chinese medicine known as summer trapped spleen, people tend to feel tired, many people will feel lazy, that is, people often say "autumn spent" alleviation "autumn spent" sleep in particular adequate, better than usual increase of 1 hour of sleep.
Also, more exercise, as sooner or later running, boxing, exercises, climbing, etc.The experts also warn that the heat should eat more vitamins foods such as tomatoes, peppers, eggplant, potato, Portugal Portugal, pears, etc., help to overcome tiredness.
Less greasy meat, eat apples, kelp and fresh vegetables, and other basic food, and muscle fatigue when acidic materials, elimination of fatigue.(Edit: Justin Lin, internships)
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