There are five people aging faster than the others is what you

1. habit and alcoholics.

Thanks to tobacco and alcohol chronic poisoning, they are 50 years old or so, most have been suffering from chronic bronchial, obstructive pulmonary emphysema, atherosclerosis, peptic ulcer, and many other diseases. Research shows that smoking is a variety of cancer, multiple risk factors for disease pathogenesis; drinks are cardiovascular disease, peptic ulcers, liver cirrhosis and other important factors, and a variety of cancer-related.

2. a feeding obesity.

Those who eat too much, too little of obesity activities. Ingestion of large amounts of protein, fat and carbohydrates, stacked in vivo oxidation produces heat too more cerebral and physical work consumes energy, raised a variety of diseases.

3. yibing and poly-drug abusers.

Increased with age, the main organ of the human body, particularly the liver, the apparent decline in renal function, easy volume poisoning. And older people often suffer from various diseases, you need to accept a variety of medications have side effects, so the opportunity increases, therefore, the medication should be based on the principle of fewer but better. If you frequently given to drug use, including a variety of health care products, instead of causing physical, failure, individual or even develop into depression.

4. the introvert, long-term concerns.

Bad mood of long-term repeated stimulation, can make nervous system dysfunction, resulting in a variety of organ function adjustment disorder, this is psychosomatic diseases of important risk factors.

5. the brain that careless users.

"Using into waste retreat" is the general principle of the outdoors, apply equally to humans. Human life should be diligent work, even if retired, should also continue to participate in social activities, people have only had it open, cheerful, healthy and long life. (Author of Changsha central hospital chief physician)

(Edit: sleep practice min)