Six tips to fight fatigue life of the wake-up activity

Summer afternoon always make people feel tired and drowsy, but the backlog but tolerate our handsome escape, the complete things still have to complete.

This time, you need several toxin-a great way to enhance your life, so that my day are vigorous! this small method is? small series following immediately as you join ~

1. eat on breakfast:

United States well-known nutritional consultant Elizabeth? summer in their works to the food and emotion, "said: a balanced diet with enough energy in the very moment help you, if you wait until 11: 30 to 12: 00 meal, so you'll never get breakfast may bring you energy.

"A good breakfast is rich in protein, carbohydrates and fibre breakfast, so breakfast can help you balance the glycemic index and makes your body has a better prepared to meet the challenges of the forthcoming pressure.

2, to beat anxiety:

Anxiety is the biggest factor of dynamism, it will cause your lack of sleep, loss of appetite, eventually leading to fatigue.

To avoid anxiety, daily cup of tea to alleviate anxiety reduced pressure. Mint tea and Chamomile tea has tranquilize, reducing and ease the fatigue of magic.

3. timely supply to:

In the afternoon a couple of points, remember to have some snacks to give yourself additional energy.

Daily fruit and some not salty nuts can improve the body's vitality. Dried fruit and fruit stem is instant stimulants, want to quickly replenish energy, there is nothing better than chewing some dried fruits or fruit stem more effective. Dried fruit (dried apricot fruit, bananas etc) nutritional substances than fresh fruit high 4 corruption 5 times. And nuts (almonds, hazel nuts, etc.) primarily higher oil content, in addition they are also excellent sources of minerals, particularly fuhanjia elements and magnesium, and these elements for the proper functioning of muscles and plays an important role.

4. listen to music:

Listening to music can be very effective in regulating your depression, depressed mood, but if it is deep, painful music, will make you feel the original displeasure.

Thus, selected some rhythm crisp, enchanting music will make you feel a kind of become crystal clear.

5, when the volunteers:

Study: often take part in public welfare activities, the hearts of people for life has been full of enthusiasm and confidence, but rarely appears sluggish depression or fatigue.

Help others will keep you feeling somewhat sustenance, certainly inadvertently help your friends, family, neighbors, its effectiveness will be the same.

6, aromatherapy:

When you feel tired, absorbing some irritation can make you spiritually odor, or eat some aromatic food will be spirit.

For example, lemon, grapefruit, oranges taste will make people feel relaxed. You can eat more smelling food such as seeds, sesame seeds, sunflower seeds. You can also make a glass of sweet tea to drink each day drink chrysanthemum tea or mint tea, ningshenan gas, reduce fatigue.

(Edit: Justin Lin, internships)