Holiday travel also caution against travel sickness

Diarrhea out, due to the geographical environment, climate, drinking water hardness and diet changes, easily because acclimatized caused diarrhea.

Diarrhea cause the loss of moisture in the human body can cause fatigue, prostration, lightly. To do this, be sure to watch your diet, do not eat unclean foods, eat seafood food.

Insomnia some people journey appears insomnia.

To overcome the tourism insomnia, first of all should maintain emotional pleasure, as far as possible keep the usual diet, habits, sleep, and so on, every new place should adapt to the local climate and environment, overcome the strange feeling, if conditions allow, you'd better take the trip or two daily with their sleep, such as a pillow, doll, or on the pillow heart go non-stop alarm clock.

Carsick seasick to prevent motion sickness seasickness, it is first necessary to ensure adequate sleep, eating eat light food, not too hungry or belly, don't drink alcohol, at the same time to maintain a good spirit.

Carsick seasick, patients best prostrate to rest. If unconditional prostrate, head on back, eyes closed, it is best to change sat near the window position, air purifiers to mitigation, relief of symptoms.

Climbinghigh mountains rising travellers mountaineering is not too fast, the speed is the best pace and breathe smoothly, while depending on slope steeply ease adjustment, proportional to the amount of exercise and breathing, and in particular to avoid rapid breathing.

Increase in height should be gradually increased, each climb height should be the appropriate control to accommodate the pressure reduced, air environment. Travel should not be too tight, adequate sleep, eating properly, can often make a short rest, rest for soft and deep breathing exercises or to strengthen the loop function and fit to height, usually physical training should be made to increase the oxygen uptake.

UV radiation should be reasonable arrangements to play time, as far as possible avoid going out at noon.

To try to wear light color, quality thin clothes to lax, sweat-strong long-sleeved clothes as well. In the Sun to wear a protective cap and sunglasses. To reduce the "tanning". To listen to the local weather forecast, learn about UV radiation intensity, and selects the appropriate sunscreen protects the skin.

(Edit: Justin Lin, internships)