Winter: 10 tips to improve resistance

Cold wave comes, we should pay attention to many sports, more clothes to keep warm, in addition, you can eat more food, warm human hardiness.

Winter health care it is important to "raise kidney-proof". The following recommended 10 winter health tips for you in the cold winter increase lifting winter resistance.

1, the number of "points" in the Shui

Cause: the winter climate is dry, the body vulnerable to water scarcity, drinking water, not only can guarantee the body's needs, we can afford to diuretic Detox, the effect of the Elimination of waste.

Winter while reducing perspiration urination, but maintain your brain and body organs functioning of cells still need water to nourish.

Method: winter average daily water should be more than 2000-3000 ml.

2, the "point" Khan

Cause: outdoor activities can contribute to the heat produced, regulate metabolism, enhance brain excitement and thermoregulation.

Winter health to the appropriate dynamic physique, the sweat, strong body. Exercise to the static and dynamic binding, running exercises should only slightly like a degree of sweating, sweat much discouraged, contrary to the lascivious Volt raised road in winter.

Method: exercise should also be based on individual health and age of different and distinct.

For example, a person who cerebrovascular disease should stop playing, mountaineering etc to do strenuous exercise; suffering from respiratory diseases such as chronic bronchitis, emphysema, heart disease, cancer, sport should choose sunny morning, afternoon, avoid cold stimulus, prevent induced diseases. Older people should pay attention to keep warm, get up too early to avoid exercise to prevent cerebral ischemia induced apoplexy.

3, the "point" disease

Cause: the cold winter climate, easy to persuade a relapse or aggravation of chronic disease, you should pay attention to the cold-warm.

In order to keep warm, open the window ventilation time is relatively small, inadequate ventilation, so as to provide a variety of bacteria to breed. Secondly, both the indoor and outdoor, the winter air enough damp, drying of the nasal cavity will give bacteria leave more an opportunity. Once again, the winter indoor and outdoor temperature, humans need more energy to adapt to changes in temperature, and therefore more vulnerable to bacteria.

Methods: in particular preventing wind cooling the adverse weather on the body stimulation, prepare for emergency medicine.

While paying attention to the cold acclimation, enhance the capacity of cold and disease, prevention of respiratory diseases.

4, the "point" to God

Cause: the winter is a season of lifeless, but it is also very laziness, everything is no vitality, and winter is more vulnerable to depression.

Why enter the winter often feel spiritual, restless, feeling the pressure. This is winter depression symptoms, commonly known as the "winter" psychological influenza is a common mental disorder, everyone can live in a certain period in such a mental state, while the winter more prone to this symptom.

Method: the best way is to choose according to their own health conditions such as jogging, skating, dancing and playing strength of sports activities, all of which is to eliminate the tedium, tone the spirit healer.

5, early to bed "point"

Cause: the Tang dynasty was a medical home-Miao said: "the winter month should not be out at night to early morning, offend cold Wei.

"Early to bed and to keep up with latest Yang, Yin-solid. There is a saying: Spring Storm summer autumn spent dozing, sleep, wake up winter sa. TCM is fastidious spring summer autumn winter long hair, winter is a season of heroes.

Method: winter health to ensure adequate sleep, so that the potential benefit of Yang, Yin Jin accumulation; it gets colder after daily recuperation remember "raise Tibet."

6, into the "point" Supplement

Cause: winter belongs to the "closed reservoir" of the season, in traditional Chinese medicine, kidney main seal material, which means that the winter is the season of nourishing kidney.

Winter tonics, nourishing kidney through, you can make more precise "kidney" filling, you can make next year's body better, less illness, this is no disease in medical treatment.

Method: winter health tonics to science.

While partial deficiency, selected pork, mutton, chicken, dog. Qi and blood loss, available goose, duck, chicken soup, etc. Not suitable for eating raw and dry heat, choose the medlar, jujube, fungus, black sesame, walnut, etc. Compensating you must be a physician, one person, one method. Winter tonics, for gastrointestinal has a process of adaptation, it's a good idea to use red beef stew, millet and brown sugar, can also be boiled some ginger beef soup, jujube to adjust and stomach function.

7, retaining the "point" feet

Cause: there is a saying, folk "cold from the soles of the feet hygiene".

Because the foot as the body most distal, fat, thin, warmth capacity poor Chinese medicine believes that foot acupuncture points and visceral relationship closely, if foot cold can cause a cold, abdominal pain, low back and leg pain, menstrual disorders, disorders of the foot, so pay attention to keep warm on cold. Winter-foot i.e. fitness.

Method: the day in hot water with the temperature, preferably at the same time's feet massage and stimulate feet point.

Every day more than half an hour walking stick, active feet. He'll adhere to the shoulder jiaoxin improving blood circulation.

8, drink tea "point"

Cause: winter tea benefits tea can toxin, spiritually, enhanced memory.

Excited about the ability of the central nervous, increase the movement. Stimulate the secretion of gastric juice to help digestion, appetite, eliminate bad breath. Elimination of fatigue, promote metabolism. Tea contains human needs of a variety of vitamins and trace elements, especially green tea can prevent cancer-cancer, the human body to good health, long term car rental computer work more tea should be used.

Method: winter tea in tea is the best.

Black tea warming, keeps the body of Yang; black tea is rich in protein and sugar, hot warm womb, enhance the body's hardiness, promotes digestion, to rich.

9, drink "point" Club

Cause: winter health morning suits of hors d'oeuvres, dinner to go on a diet to stomach gas.

DaysGet up early in the cold, drinking a bowl of warm hors d'oeuvres, can help to increase the ability of keeping warm the body, and can prevent a cold chill. For throat irritation, inflammation, pain, warm porridge juice to moisten the throat, effectively alleviate discomfort.

Method: sticky date porridge, eight-treasure porridge, millet, and so the most appropriate.

Also it soothe the longan Zhou, Yang Xin Qing fire out purpose Chrysanthemum porridge, stomach, intestines and stomach, spleen and crucian carp porridge of Fuling porridge, yijingyang yin and Yang of Sesame porridge, yingu fine Walnut porridge, nourishing and moisturizing of the jujube porridge, the saliva of Tremella porridge and aiding digestion and radish porridge, etc.

10, the "point" to the wind

Cause: winter home usually doors and Windows closed, resulting in indoor air circulation, people always in this space will result in breathing large amounts of CO2, the lack of oxygen, the human body appear dizziness, chest tightness, so many ventilation.

Method: every morning, noon and evening each window ventilation for 20 minutes, keep indoor air fresh.

Experiments show that once each ventilation, may except the air in 60% of harmful gases. In addition, be sure to keep a suitable indoor temperature to avoid indoor and outdoor temperature difference is too great, the General Interior should be controlled at 16-22 ° c as well.

(Editors: Luo Li-ping)