The top ten "ephemeral" diet method do not attempt to

Enjoy the gastronomy is one of the great pleasures in life, but if you eat the wrong timing and method, may be causing significant risks, such as the following 10.

Skipping breakfast

Allegations: serious injury to the stomach, so that you can not go to work, but also easy to "display old."

Germany Erlangen University researchers in 7 000 men and women found that long-term tracking habits do not eat breakfast people accounted for 40% of their life than the remaining 60% of the average reduced by 2, 5 years old.

While the other one University in an age of 80 ~ 90 study found that older people, their longevity is one of the things in common: eat a big breakfast.

Punishment decision: try to make delicious breakfast food, appetizer; have sufficient quantity and of better quality; small size, high thermal energy; preparation time and labor; in food choice, attention should be paid to the price of dry mix dilute.

Dinner is too big

Allegations: evening of insulin in the blood as the peak day, insulin enables glucose into fat condensation in vascular wall and abdominal, dinner eat too big, the passage of time, people are obese.

At the same time, the duration is usually a long dinner, also destroys the body's normal clock, easy to make people suffer from insomnia.

Decision: the first, eat dinner early, you can greatly reduce urinary stone disease incidence.

Second, the elements to eat dinner.

Dinner must be partial, in particular should intake some fresh vegetables, minimize excessive protein, fatty food intake.

Third, the dinner to eat less.

General requirements for the supply of calories for dinner not exceeding a total calorie a day diet of 30%.

Recommendation: the study results show that cancer is a long-term reversible "projects", bad eating habits can cause cancer-prone.

Cancer morbidity in previous bits of liver cancer, nasopharyngeal cancer, lung cancer, stomach cancer, tumors, and various bad diet and lifestyle.

Suspect: preferable decoction of coffee

Allegations:

1, lower fertility rate.

Every day people drink a cup of coffee, pregnancy rates could decline by 50%.

2. easy to suffer from heart disease.

Coffee contains high concentrations of caffeine, allows the change of heart function and blood cholesterol.

3, reduce efficiency.

Decision: the small drink.

Excessive intake of alcohol consumption

Allegations: large or frequent drinking, makes the liver has alcoholism due to inflammation, swelling, affect reproductive and urinary system.

Punishment decision: to drink must first learn how to drink.

From a health standpoint, to drink red wine for you. Every afternoon after drinking when two more secure. On the morning because the stomach enzyme decomposing alcohol-alcohol dehydrogenase concentration is low, the volume of wine drinking, etc, are more easily absorbed in the afternoon, liver, brain and other organs resulting in greater harm. In addition, fasting, bedtime, cold or emotion is not suitable for drinking. A weight of 60 kg daily intake of alcohol allowed should be limited to 60 grams.

From alcohol metabolism, best junior vegetables when pushing high protein and vitamin much food, do not use salted fish, sausages, Bacon barbecuing, because this class smoked catfish food with a lot of pigment and nitrosamines, and alcohol to not only hurt the liver, and oral and esophageal mucosal damage and even induce cancer.

Smoking after a meal

Allegations: after absorbing a cigarette, the amount is greater than ever sucking poisoning of 10 cigarettes a day.

Because people at dinner later, gastrointestinal motility strengthened circulation speed, then the ability of the human body to absorb smoke into the "best", the smoke of toxic substances than usual are easier to enter the body.

Penalty: ban on smoking.

Flask of tea

Allegations: tea with 80 ¡æ water cups compare suitable, if you use the flask the tea for a long time in the temperature of the water, just as with boiling water, would undermine the vitamins in tea, tea oil a large number of volatile, tannic acid, aminophylline large seepage.

Punishment decision: for the Cup.

No raw food

Allegations: leading various parasites.

Punishment decision:

1, daily drinking fresh vegetable juice and juice.

2. the fresh vegetables salad, can be combined with the vinegar, less so.

3. eat fruit, raw, and then eat cooked food, there will be no increase in white blood cells.

Suspect: fruit when staple

Charges: humans lack caused substances such as proteins, nutritional imbalance, or even cause disease.

Decision: the first online look at your body fit to eat, what not to eat anything.

Eating too fast

Allegations: heavier burden, lead to obesity and intestines.

Eating too fast, the food is not adequately chewed, is not conducive to the mouth of the food and the digestive saliva amylase, exacerbation of initial stomach burden; chewing time too short, the vagus nerve is still overly excited, this situation persists, vulnerable to appetite with fat.

Drinking water shortage

Allegations: leading brain aging; induced vascular and cardiovascular diseases; metabolic effects of kidney function.

Punishment decision: drink plenty of water, the bathroom.

(Editors: Luo Li-ping)