Take you to reveal the truth about the ten nutritional taboos

In catering, we often friends, magazines and newspapers, Star effect, testimony, and so on some nutrition.

That we absorb nutrients from the diet. In fact, those nutritional taboos, and not the truth, we want to eat a balanced diet, nutrition and food is not the truth.

Many of my friends are mistakenly believed the market some rumors, think about what is not good for your health, eat what causes disease, in fact, not all "nutritional taboos" are true, you love health friends to sharpen the eye Oh!

1. eat carbohydrates will make you gain weight

Call a spade a spade: the proper food intake carbon does not directly lead to weight gain.

Body use the energy carbon synthesis, prolonged intake carbon food appear tired weak.

2. drink 2 litres

Truth: you need to add every day from respiratory, manure and sweat lost moisture, but there is no need to have a total of 2 litres of water.

Because it is difficult to measure every day you through food and drink intake of water. But if your urine is yellow, transparent, and that you are in a good state, no need plenty of water; if the muddy yellow urine, so drink plenty of water.

3. the Brown cereal grain is full of nutrition

Call a spade a spade: Brown pigments and additives for general food pretend all cereals.

Buy this kind of food you want to clearly understand the label to ensure that all the nutrition of cereals, daily intake equivalent to 100 grams of whole grain foods, nutrition, to reduce the risk of heart disease, diabetes and stroke risk.

4. eat egg elevated cholesterol

Truth: some say the yolk in all foods highest in cholesterol.

However, eating the right amount of cholesterol egg, this is not enough to constitute a hazard to health. Research shows that eating an egg a day not have elevated cholesterol levels, the eggs are an important source of nutrition in vivo.

5. all wine are harmful

Call a spade a spade: again, moderation is the key.

Drink small quantities of wine and beer is considered a moderate amount, not on healthy adults body produce no harmful effects. Alcohol is an anticoagulant, red wine or antioxidants, so a small amount of fluid retention in a day is good for health.

6. everyone has the necessary vitamin

Call a spade a spade: If you eat a variety of fruits, vegetables, cereals, and appropriately low fat low-protein diet and calorie intake, it is not necessary vitamin.

Pregnancy or nutrition disorders patient requires specific vitamin supplement.

7. to large blocks of muscle protein intake of additional required

Call a spade a spade: on the contrary, intake extra protein to expansive muscle useless, unless you intake while doing a lot of strength training.

But food factors increases the metabolism, in order to eliminate excess protein, organism will overload work led to the tragic results.

8. irritable bowel syndrome, not eating food containing fiber

Call a spade a spade: dietary fiber includes two: a soluble and insoluble.

Irritable bowel syndrome patients should not eat not soluble fiber containing food, however soluble fiber is easy to be absorbed, prevents constipation. Most cereals contain soluble fibre.

9. the movement right after eating a fuelling muscle

Call a spade a spade: endurance athletes training needs with timely intake of carbohydrate supplement glycogen storage, add small amounts of protein beverage can strengthen that role.

Drink low-fat chocolate milk or carbohydrate beverage, can complement the movement lost glycogen, the body good. Protein on long muscular didn't help, so players do not need movement deliberating immediately after eating.

10. a low sugar diet can prevent type 2 diabetes

Call a spade a spade: the level of the food and sugar is not the cause of diabetes; Diabetes is insulin resistance by a body.

Including the sugar high food can cause blood sugar rise up to the peak, but high blood sugar is just a sign of diabetes, not the fundamental cause.

(Edit: Justin Lin, internships)