12 of the most simple health care secrets

From small things in everyday life, to help you build a healthy body, here we look at life in the small things is our health small secrets?

1. hair

All kinds of combs or fingers can be combed dozens per day to the next, have a massage the scalp, resuscitation, on sight, hearing and very helpful.

2. drums

In the Palm of the hand tight hold binaural seconds, and then quickly out, this method can slow down the ear eardrum vibrations, Fossa degradation; a superb massage can also be used, whether or not rub the ear, pick, playing a variety of methods are available for immediate improvement of the headache, motion sickness, and many other discomfort, physical weakness, often massage ears, you can prevent a cold.

3. rub the eye

Auto hand soft parts, rub the eye and orbit around, promote blood circulation, Periocular improving eyesight,, also combines beauty and role.

4. squeeze nasal

Often in the hands of the index finger on either side friction Alar yingxiang points, or in the nose rubbed his hands on, can promote the smell, reduce nasal allergies or respiratory infection.

5. percussion gear

Tap on the teeth tooth or teeth empty bit to prevent gingival degradation, periodontal disease, and other oral problems; this method can also promote the cheek muscles, cheek fengrun, prevent sagging cheeks.

6. swallow-Chun

Closed number of mouth-shaped back to do, and then swallow the saliva.

Human saliva is not exposed to air oxidation, and no smell, but shares a sweet taste. Saliva contains many digestive enzymes and nutrients, often swallow-a digestive aid.

7. go neck and shoulders

Shoulder and neck there are many roads leading to the spine and head of the major blood vessels, often turning neck, shrugged his shoulders and helps muscle occurs when activating, old cerebrovascular diseases will significantly reduce the chance of.

8. dry rub

Palm or dry towel in the face number back to the MOCA, arms and so bare Department can also use this method to the MOCA, helps skin table looping, skin ritzy.

9. make shoulder

Left hand throw shoot right shoulder on nature, right hand clap left shoulder turn, also available on Palm shoot natural alternating legs.

10. go back

Right hand with bent of the left toe extension, get up, stretch to the left and right toe, rotation number back.

11. the clenched fist

After relaxing hands, repeated several times, when standing or sitting position are available.

12. step on toes

Right heel tread left toe heels step on the right, left, number back to the turn of the toe.

(Edit: Tang Hui internship in red)