Midnight also active "night owl" too much, to the point in time most of the night owl full world will be looking for something to eat, or hungry is TA, sleep well at night.
Biscuits, pastries, bread, Lo-refreshment, instant noodles is a good appetite, plug on the stomach is met, but the body is not very good.After 10 pm, the body begin to enter the rest period, all the organs are self healing when our intestines in weakened, metabolic rate decreased a lot, if you often take some heat high and not easily digested food may cause fatty liver, gastrointestinal diseases, etc., will let your body quality significantly declining, accelerated aging.
So, stay up should not be greasy food, really hungry, you can just drink some feeling, easy to digest, without increasing too much fat and grease.
You can add in porridge, longan, Lily Lotus, jujube, soothing foods, on the night of sleep also is helpful.Information Times reporter Xu Shan
(Edit: sleep practice min)
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