Listen to your body in the said

1. when dehydration

Listen to: kidney bears put moisture transport to each organization's role, but with the years, this capacity will be reduced; and expression of nerve sensitivity and thirst will decrease, a combination that body did not receive enough water.

Recommendation: always drink water.

Do not require their own drink eight glasses of water every day, but to take a drink of water as a habit.

2. when the controlled consumption dessert

Listen to: from early to late Middle age, the body's metabolic rate will decrease by 10%.

This is because with age, people are increasingly less movement. Activities less can reduce muscle mass, resulting in reduced metabolic rate.

Recommendation: metabolic rate decline, the impact of diet on health will be more pronounced.

Put down your sundae ice cream, select some healthy desserts.

3. when sleeping

Listen: now you maybe can't sleep, at two in the morning at six o'clock.

If so, the second day when you feel like you got the sleepiness in. This is because with age, sleep structure would change. Most of the time we are talking of the time, few enter deep sleep for true relaxation.

Suggestion: get plenty of sleep, at least more than you think you should get long, at least 7 hours each night.

Turn off the phone, computer and TV set, to bed early.

4. what time need to stretch the body

Listen to: even if we have the wisdom to grow, but the body flexibility has declined.

Tendons, ligaments and joints of elastic fell, the chance of injury has increased.

Recommendation: do Tai Chi or yoga, because they can increase the body's balance and flexibility.

5. when to lay down their hatred

Listen to: psychologists found that older people more easily forgive others.

Recent studies indicate that this is because people feel fuzzy tomorrow, so adjust the mood becomes more important.

Suggestion: be kind to others.

6. when to quit drinking

Listen to: moderation can ease the stress and anxiety, and to prevent heart disease, diabetes, Alzheimer's and stroke.

But old seems to weaken the ability of people to put up with alcohol, because the body stores of water, alcohol will be more concentrated, the utility is also stronger. Maybe a little drink will be drunk, causing a fall.

Recommendation: drinking a little less from time to time.

(Practice editing: wangjia Wei)