Beware of these six bad habits will damage your premature death

In young, do not get health problems seriously, as everyone knows, a lot of seemingly insignificant habits and practices have given their future laid numerous health problems, maybe it is you are a small error, simply let Yang Shou minus a few years!

Beware of these six bad habits will damage your premature death

I still remember those 20-something, his years, do you think your life will never dry up; to make themselves look more mature sexy, daily finger not cigarettes; summer is take every chance to showcase their own young.

The circumstances are different, and now you have become a member of ordinary people: like the others bear the pressure of the repayment of the loan, the more energy is used to prepare all kinds of leisure and entertainment family, as well as occasionally luxury. At this time you will probably start to worry youth reckless chic will suddenly give yourself a nixi? smoking, alcohol consumption, hop di, sunbathing, these seemingly young signs of activity will give future health brings which threats? Let's take a closer look.

The first big damage: repeatedly lose weight

Hazard: the medical profession used to think that repeatedly lose weight will lead to metabolic disorders, muscular density reduction and even sudden death, but an in-depth study for the above conclusions are rendered negative trends.

However, repeatedly losing weight, SFI for health effects is not optimistic. Recent Washington Medical Center study shows repeatedly lose weight makes the long-term decline in the human body immunity. Although not yet find out the specific reasons, but the researchers found repeatedly lose weight reduces cell vitality and fight colds, infections and early cancer cells.

Remedy: for overweight people, reduce 4.5 kg body weight can reduce the incidence of hypertension and diabetes, minus the extra fat naturally than dragging a dewlap health smart, but the key is how to defend your own weight loss results.

First, you must identify the causes of obesity, abandon the past unhealthy lifestyles and habits; then take practical action, according to nutritional suggestions and your own acceptance of scientific weight loss, weight loss — both happy control overeating, but also to ensure the daily system with a variety of nutritional intake. Once again, regular exercise is to alleviate the pressure also can promote weight loss, fat burning results more visible and more durable. Finally, no matter how good weight loss methods need to lose weight who persevere in patience.

Second largest disaster: passion for the solarium

Hazard: a lot of people think that Sun can not only bring himself to a fascinating colour also healthy.

But do not underestimate the power of the Sun — frequent or prolonged sunbathing time can also cause skin cancer and early senescence (such as color spots, wrinkles, skin relaxation and capillary rupture, etc.). Although no one can prove that the sun itself and skin cancers have a degree of directness, but research shows that those who have once been sunburnt experiences of people suffer from Melanoma (skin cancer mortality among the highest in a) chance than others. A recent study shows that in all the pleasures of crowd favorite, white people who suffer from melanoma possibilities by other people three times. The way from the solarium, the "artificial" solarium of nociceptive larger, because the skin for a short time a set of UV absorption.

Remedies (effect of medium): from sunburns to skin cancer incidence, which can take a 10 to 30 years of incubation period.

So if you're a kid has been sunburnt too, so now you must be vigilant. Each month, check your body skin, to see if there's a new Mole entered appears, there are no old Nevus note color, distortion, if you find any suspicious symptoms should immediately seek medical advice. In the meantime, if you remember more of a mole or regular Sun solarium of someone in your family has suffered from skin cancer, you should also have a professional skin check. Of course, the most basic point: smudge sunscreen of will not accept direct sunlight.

Third largest disaster: often in noisy environments

Hazard: a young man loved rock music you will find their own hearing.

Often in a noisy environment easily auditory system on medium wave sound reception, sometimes couldn't hear what others have said, the surrounding noise especially when. With age, people turn to higher band sounds slow, that is to say, listen to high pitched sound, such as the ability of the doorbell, phone.

Remedies: hearing loss is irreversible.

But we can take action to avoid listening continues to decline. For example, watching TV, listening to music is deliberately a little volume on small, use a vacuum cleaner and other relatively noisy appliances with headset, etc. If the ear often buzz, you may be suffering from tinnitus patients, for those who enjoy loud music, this is a common disease. Although there is no cure, but if the symptoms or medical treatment should be timely so as to exclude the possibility of suffering from other illnesses, and learn about the symptoms of mitigations.

The fourth-largest disaster: unprotected sexual

Damage: you most likely have no consciousness of infection infectious sexually transmitted diseases.

Experts noted that about 75% of women with chlamydia, but does not have any clinical symptoms, and most people with gonorrhea in women showed only mild symptoms, such as urine discomfort or vagina has a yellow liquid flow out, simply imagine themselves need treatment, unprotected sexual intercourse would be sickness to men. In addition, 80% of people with genital herpes male patients will not appear clearly as pain symptoms. More in-depth study found that up to 75% of men who were caught in the mastoid virus (HPV), which is currently the most widespread infectious sexually transmitted diseases. It is usually not noticeable symptoms, but if not timely treatment to women, can lead to cervical cancer.

Remedy: If you do not have the habit of regular medical check-ups, so from now on

Begin to ask yourself. In the face of the doctor, you must set their own sexual situation honestly say so. Herpes is a chronic disease, the use of drug to control disease progression, avoiding pain and infection.

Fifth largest disaster: alcoholism

Hazard: the abuse of alcohol can easily lead to alcohol poisoning, particularly in their immediate family members of such patients.

The medical profession will alcohol abuse is defined as: a drink 5 bottles or 5 bottles of beer, or blood alcohol content reaches or exceeds 0.08. Due to the large amounts of alcohol can kill brain cells, if that causes memory loss. Also may cause fatty liver disease, cirrhosis, liver disease, severe cases have a liver transplant can save lives.

Remedy: If you have not yet reached the dependence on alcohol, so from now on to their daily up to drink a bottle of beer.

With the reduction of alcohol intake, the liver may naturally return to normal. At the same time, although we cannot let the resurrection of the dead brain cells, as long as no large amounts of alcohol to stimulate the brain's memory will gradually restore.

Sixth damage: smoking

Hazard: whether you belong to socializing with occasional "meaning" the light smokers or off cigarettes have not steadfast days of heavy smokers that cigarettes contain harmful ingredients will substantially increase your risk of heart disease, lung cancer and other types of cancer risk.

Specifically, because smoking cause of cancer death in proportion to the total number of all cancer deaths.

Remedy: for those who have several years or even decades old smokers, is there any way you can save health? the answer is to stop smoking.

Experts point out that, even if only a year to stop smoking, but also can effectively reduce the risk of heart disease risk than more than half. Where can persist for more than 15 years and the probability of the risk of cardiovascular disease will be able to recover to a level never smokers. With regard to the prevention of lung cancer, the researchers found that smoking up to 5 years, the possibility of developing lung cancer than nonsmokers reduce by half, and quit smoking up to 10 years, their probability can be reduced to the illness of normal levels. In quitting smoking, should more food rich in antioxidants from fruit and vegetables, these components can promote cell repair, elimination of free radicals in the body cause cancer. At the same time, should actively participate in the campaign to improve pulmonary function and promote the blood circulation in the lungs.

(Edit: Justin Lin, internships)