8 fire extinguishers contain bad temper

Car suffered traffic jam, I do not know when to pass next junction; kids don't listen to discipline, let go East to West; subordinates submitted reports, and your own imagination completely different; tiring day home, wife to trivial things kept nagging ...

Encountered such a situation, do you often have the anger felt head straight flush?

July 15, the new weekly magazine in an article entitled "the Chinese people turned up in a hurry, the most impatient of the Earth," cover story, a mood on people "upset" big discussions.

In real life, "anger" really started to become more and more people of normal life. In a country of people waiting for red light endurance time survey, Germany to 60 seconds, the United Kingdom for 45 seconds, the United States for 40 seconds, the Chinese people minimum, only 15 seconds. Data and statistics, 60% of motorists, is to wait for such things as red, adding caused anger, of which 10% of the people, and even can be confirmed with the "road rage". More than Chinese, the "suppressed fire" actually became the world's people. In the United States, each year, more than 100 million people will need to accept the "anger management" course. The shopping season, foreign market even had to use anger management experts to appease those bursts of temper.

Modern people are becoming more and more suppressed fire, Mr. Zhang troubles is that he has a storm has a boss.

Under the slightly negligent, Thunder, often in a sting, especially wounding self-esteem. This makes Mr. Zhang several times with the idea of resignation: "sometimes, I haven't finished he began to lose his temper, or even use the ' incompetence, ' ' waste ' in these words. Even the customer temporarily reverse one, he would take account of the work to my head. "For an advertising company's Miss Zhu, buying a car is not her too much to be happy, but has become more and more violent. She said: "usually see pedestrians jaywalk, always seemed to want to give their point of ' color ' look. Once encountered a taxi forcibly overtaking, I even talk to his motorcycle racing and insults. ”

Anger is indeed the most ordinary people are not good at handling the kind of emotion.

United States, Virginia, Eric Berg, Director of the Institute of angry solve Randall · Dr. gentry have statistics, per person per week be angry, angry man of strength to larger, woman every angry longer. United States physiologists love Madden of Professor's study found that people angry at 10 minutes spent off the energy to attend a 3000 metre race.

"Always to keep well known Chinese, more and more suppressed the fire.

"Suzhou Ringier Psychology Counseling Center, said that the Kingdom of the supervision of the following four points: first, the existence of pressure become irritable. Second, the values of fragmentation, let people think that the future cannot grasp, and teaches a "gentle, considerate" traditional cultural, also facing extinction; third, the lack of the natural environment, reinforced cement around, so that there is growing unrest; fourth, missing friend, lack of communication, let bad temper can only be through verbal catharsis.

Anger will make the whole body "poisoning"

"Angry ' anger ' words, open to just above a ' slave ', following a ' heart ' shows you angry, the heart has become a sentiment of slaves.

"Royal wing said, many people in the" gas to death, "it feels like a fist in knocking his chest. In fact, when you feel angry, your body muscles, your neck hairs on the back of your blood pressure, your blood glucose level, your heart rate, your breathing frequency, your gut, and even the temperature of your fingers ... Reaction occurs. Shaanxi Province people's hospital psychiatric doctor Zhang days cloth also said: "people angry, norepinephrine and angiotensin, hormone secretion increases, seriously affecting the cardiovascular system healthy. ”

Anger of physiological responses is very intense, secretion also has toxicity, angry people difficult health, harder to longevity.

From here, love Madden even issued a "suicide" angry. In his view, though angry and run the same cause of rise in blood pressure, heartbeat, blood pressure increased distance running is slow and the heartbeat process, the process also slow down; angry is the moment to rise, poor people or the elderly, the very prone to stroke, heart disease, myocardial infarction, also associated with dizziness, many dreams, agitation, insomnia, mood, psychology and physiology of abnormal factors if interaction, will lead to a vicious circle, induced diseases.

In addition to the impact on health, anger also makes one judgment drops to zero, and severely damaged relationships.

United States United States Duke University, Duke University, Dr. Fred Ford · Williams spent all his life energy to write out the best seller the anger killer ", he said the negative emotions may harm the relationship between work and family, resulting in the loss of other people's respect and pride. When we are angry, self-righteous react immediately to the threat, "but in fact, this time we look incredibly stupid. ”

8 strokes away anger

"Solution, to resolve things.

"United States Georgia Institute of technology, Dr. Zhi Yun in psychology often say this sentence. Depressed mood is not harmful to health, but also of combustion in the restraint. Even if you bang the steering wheel, nor is it possible to let the light into a green light in the front; the delivery guy combustion, his last one you next will only give you the delivery. We need to do is not a release at will, this will only make you later regret, remorse, or even swallow the bitter pill wrong decisions. On this, the Royal wing suggestions we always prepare 8 "fire".

1. speed lower 2/3, volume 2/3.

People get angry, mainly is the tone becomes high speed acceleration. Next time, even if you are angry, you must ask yourself with slow tone, voice size so that we can hear each other.

2. close your eyes.

People describe angry common an idiom, "glaring." When you're angry, try to close your eyes or sights from the opponent's body movesOpen, you can quickly take them away anger.

3, around her neck.

Careful observation will find that people angry, very stiff neck is the former. At this point, it may be around the neck and the shoulders to alleviate stiffness at rotation.

4. embrace yourself.

Anger is estranged from their own process, with arms to hold myself, can ease tension and instability, more easily.

5, smell the plants.

Olfactory impact for the human body, you can go directly to the brain, brain and thalamus. Angry, nose drop off around 10 cm green plants, take a deep breath 5 times.

6, consoled.

Humour is a panacea. The next time you're tempted to angrily, imagine you seem silly, or expressing anger not funny at the time.

7. give me, give me.

If you get angry when no one next to it, or you can give and give me ways to ease the anger that does not require much time, two or three minutes.

8. for driving population, should advance the chosen route, avoid congestion; appropriate air conditioner, let yourself cool off; driving sounds easy gentle songs; standing a bottle of water, as the body hydrated and difficult to chill out.

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