Chinese traditional medicine finds that people's tongues and offal are closely related to the various parts of the tongue are dirty parts and Fu.
The tongue is by observing the tongue changes the parts, to diagnose the offal lesions. Therefore, if the constant movement of the tongue, can enhance the functionality of the visceral parts helps digestion and absorption of food, to health, anti-aging. Training on health can be divided into three steps:Tongue licking palate (Red Dragon exploration of the sea)
The tongue and palate, licked his stationary gas, harmonic atmosphere, 3 minutes, the secretion of salivary glands in the mouth a lot of saliva, when saliva full full mouth 3 times after swallowing.
Method 1: use the tongue gently against the palate, and then use the tongue in the hard palate Department is, reverse ring all 36 times.
Method 2: use the tongue licking palate, sway 36 times.
Question number, tap water 3 times to swallow.Tongue licking gum (Red Dragon stirs sea)
Method 1: use the tongue licking inside your gums, from left to right, top, close to the lower and upper circle, the pros and cons of the gingival 36 laps.
Then use the tongue licking lip buccal and labial, buccal side 36. sequential ibid.Method 2: use the tongue licking inside your gums, sway its 36th, then lower the tongue licking upper lip and cheek side 36 times.
Question number, tap water 3 times to swallow.: Movement (the Red Dragon spit letter)
The big mouth, the tongue forward as far as possible, reach out to stretch the tongue base there.
When the tongue can't stretch the tongue when retracting the mouth. Such an extension, facial and tongue as a bear in a loose, making a total of 36 times. Question number, tap water 3 times to swallow.Act as early as the middle of the day, you can do to reduce the incidence of oral diseases, but also to enhance the functionality of the tongue to distinguish the taste, but also to exercise the effectiveness of the facial muscles.
(Edit: Justin Lin, internships)
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