White collar work have degrees in health need regular exercise can help relieve fatigue

White collar this word sounds are so noble, envy, but white-collar crowd because of characteristics of indoor work long, rarely participate in physical exercise, the body's Constitution has dropped a lot and came to this small series devoted to tell us about white-collar workers are advised to take part in some sporting.

The brain is the most active human metabolic organ, like the white collar jobs are highly excited activity of the brain.

Their work day by day, the evening also continue to work, even late into the night, with the passage of time, the brain can't get enough sleep and rest, with fatigue, focus, and memory decline.

So how to eliminate brain fatigue?

A quiet rest, including sleep

When it is in sleep state, you can make people's brain and body rest, rest and recovery.

Contribute to people's daily work and learning. Science to improve sleep quality, functional learning life protection.

Second, do some physical exercise

Through sport training the body strong, brave, smart and protect collective interests, etc.

Also enables awareness, capability, etc.

Do physical exercise can be the Middle cerebral and physical activity in the region, and mental excitement about the area to be rested.

Proper exercise, can eliminate physical inactivity-induced splanchnic blood in the stagnation, promote blood circulation.

Many people think that ensure rest and nutrition to health, in fact, this is wrong.

Because less physical activity, healthy absorption of nutrients is not good to use, most turned into fat storage in subcutaneous, regular exercise, can make these nutrients can be to good use, promoting the body system function.

White-collar workers should participate in the most appropriate physical activities?

Sports and activities are diverse to exercise good for health, it should select the appropriate one for your own campaigns.

Generally easier for jogging, rope skipping, aerobics, etc.

If you have a condition, swimming is also a good choice, often to the outdoor activities such as climbing on the body are very good.

Physical good people, you can also participate in some contests of sports.

(Edit: Justin Lin, internships)